| 105.0 km | 06:13:48 | 16.9 km/h官方成績 | 日期 | 2015-09-13 | 成績 | 06:13:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'53" (+05'24") | 00:26'48" (+04'33") | | 00:12'55" (+04'26") | | 00:12'41" (+04'12") | 00:25'24" (+03'09") | | 00:12'43" (+04'14") | | 00:12'51" (+04'22") | 00:27'22" (+05'07") | | 00:14'31" (+06'02") | | 00:18'42" (+10'13") | 00:47'41" (+25'26") | | 00:28'59" (+20'30") | | 00:28'52" (+20'23") | 00:49'46" (+27'31") | | 00:20'54" (+12'25") | | 00:22'36" (+14'07") | 01:02'15" (+40'00") | | 00:39'39" (+31'10") | | 00:13'46" (+05'17") | 00:22'15" | | 00:08'29" | | 00:15'32" (+07'03") | 00:40'25" (+18'10") | | 00:24'53" (+16'24") | | 00:18'08" (+09'39") | 00:32'22" (+10'07") | | 00:14'14" (+05'45") | | 00:11'37" (+03'08") | 00:25'34" (+03'19") | | 00:13'57" (+05'28") | |
日期: 2015-09-13 06:01 - 總爬升: 1277 m - 平均心率: 108 - 卡路里: 3745 Cal - 溫度: 24°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.69 (-30.49) | 1002 / 1002 | 2 | | 23.53 (-28.64) | 1012 / 2014 | 3 | | 23.38 (-28.80) | 1021 / 3036 | 4 | | 21.69 (-30.49) | 992 / 4028 | 5 | | 18.56 (-33.62) | 1009 / 5038 |
6 | | 20.34 (-31.83) | 995 / 6034 | 7 | | 32.73 (-19.45) | 1007 / 7041 | 8 | | 23.84 (-28.33) | 983 / 8025 | 9 | | 22.22 (-29.95) | 1002 / 9027 | 10 | | 21.30 (-30.87) | 1001 / 10029 | 11 | | 37.50 (-14.67) | 1024 / 11054 | 12 | | 19.78 (-32.39) | 985 / 12040 | 13 | | 23.23 (-28.95) | 1006 / 13046 | 14 | | 27.27 (-24.90) | 998 / 14045 | 15 | | 18.46 (-33.71) | 1003 / 15048 | 16 | | 27.91 (-24.27) | 977 / 16025 | 17 | | 27.07 (-25.11) | 1030 / 17056 | 18 | | 20.69 (-31.48) | 1001 / 18057 | 19 | | 20.93 (-31.24) | 1014 / 19071 | 20 | | 23.68 (-28.49) | 1004 / 20076 | 21 | | 23.08 (-29.10) | 1016 / 21093 | 22 | | 20.45 (-31.72) | 787 / 21880 | 23 | | 23.84 (-28.33) | 1224 / 23105 | 24 | | 24.66 (-27.52) | 875 / 23980 | 25 | | 24.00 (-28.17) | 1139 / 25120 | 26 | | 29.27 (-22.91) | 1011 / 26132 | 27 | | 27.48 (-24.69) | 994 / 27127 | 28 | | 17.48 (-34.70) | 1009 / 28136 | 29 | | 19.57 (-32.61) | 1013 / 29150 | 30 | | 16.14 (-36.03) | 1006 / 30157 | 31 | | 18.46 (-33.71) | 995 / 31152 | 32 | | 15.06 (-37.11) | 1000 / 32153 | 33 | | 15.65 (-36.52) | 1016 / 33169 | 34 | | 14.94 (-37.24) | 1002 / 34172 | 35 | | 17.22 (-34.95) | 1003 / 35175 | 36 | | 16.36 (-35.81) | 1006 / 36182 | 37 | | 3.78 (-48.40) | 1009 / 37191 | 38 | | 20.00 (-32.17) | 996 / 38188 | 39 | | 17.65 (-34.53) | 1032 / 39220 | 40 | | 19.25 (-32.92) | 986 / 40207 | 41 | | 17.31 (-34.87) | 993 / 41201 | 42 | | 11.84 (-40.33) | 1018 / 42220 | 43 | | 6.98 (-45.20) | 1006 / 43226 | 44 | | 10.17 (-42.00) | 1018 / 44245 | 45 | | 9.65 (-42.52) | 1004 / 45250 | 46 | | 15.06 (-37.11) | 1006 / 46257 | 47 | | 16.00 (-36.17) | 1013 / 47271 | 48 | | 10.34 (-41.83) | 998 / 48269 | 49 | | 30.77 (-21.40) | 1021 / 49291 | 50 | | 10.20 (-41.98) | 999 / 50290 | 51 | | 7.91 (-44.26) | 1012 / 51303 | 52 | | 13.58 (-38.59) | 1004 / 52307 | 53 | | 15.58 (-36.59) | 1002 / 53310 | 54 | | 23.38 (-28.80) | 1012 / 54322 | 55 | | 20.45 (-31.72) | 1006 / 55328 | 56 | | 2.00 (-50.17) | 1016 / 56344 | 57 | | 13.38 (-38.79) | 1017 / 57362 | 58 | | 52.17 | 989 / 58352 | 59 | | 46.15 (-6.02) | 1022 / 59374 | 60 | | 20.57 (-31.60) | 1013 / 60387 | 61 | | 9.97 (-42.20) | 1005 / 61393 | 62 | | 27.48 (-24.69) | 1003 / 62397 | 63 | | 45.57 (-6.60) | 1015 / 63412 | 64 | | 42.35 (-9.82) | 1016 / 64429 | 65 | | 41.86 (-10.31) | 1000 / 65430 | 66 | | 41.38 (-10.79) | 1017 / 66447 | 67 | | 44.44 (-7.73) | 1011 / 67458 | 68 | | 27.48 (-24.69) | 999 / 68458 | 69 | | 43.90 (-8.27) | 995 / 69453 | 70 | | 19.57 (-32.61) | 1022 / 70476 | 71 | | 11.61 (-40.56) | 1013 / 71489 | 72 | | 25.53 (-26.64) | 987 / 72476 | 73 | | 24.32 (-27.85) | 1006 / 73483 | 74 | | 24.49 (-27.68) | 1009 / 74492 | 75 | | 23.08 (-29.10) | 991 / 75484 | 76 | | 22.09 (-30.09) | 1003 / 76487 | 77 | | 26.28 (-25.90) | 1001 / 77488 | 78 | | 4.58 (-47.59) | 1010 / 78498 | 79 | | 15.79 (-36.38) | 1000 / 79498 | 80 | | 17.06 (-35.11) | 1015 / 80514 | 81 | | 11.65 (-40.52) | 1011 / 81525 | 82 | | 10.43 (-41.74) | 1003 / 82528 | 83 | | 27.48 (-24.69) | 1001 / 83530 | 84 | | 30.00 (-22.17) | 1023 / 84553 | 85 | | 36.36 (-15.81) | 1005 / 85559 | 86 | | 25.71 (-26.46) | 1014 / 86573 | 87 | | 22.78 (-29.39) | 1005 / 87579 | 88 | | 24.83 (-27.35) | 1002 / 88582 | 89 | | 12.95 (-39.22) | 1006 / 89588 | 90 | | 28.57 (-23.60) | 998 / 90587 | 91 | | 30.25 (-21.92) | 1001 / 91588 | 92 | | 23.68 (-28.49) | 1011 / 92600 | 93 | | 24.16 (-28.01) | 995 / 93596 | 94 | | 20.93 (-31.24) | 1005 / 94601 | 95 | | 26.47 (-25.70) | 1009 / 95610 | 96 | | 22.22 (-29.95) | 1000 / 96611 | 97 | | 21.82 (-30.36) | 1016 / 97628 | 98 | | 19.35 (-32.82) | 996 / 98624 | 99 | | 21.56 (-30.62) | 1011 / 99635 | 100 | | 20.00 (-32.17) | 1008 / 100644 | 101 | | 14.94 (-37.24) | 1018 / 101662 | 102 | | 13.85 (-38.33) | 1000 / 102663 | 103 | | 18.18 (-33.99) | 994 / 103657 | 104 | | 20.93 (-31.24) | 122 / 103779 |
台中Eric Chou 爬不完的坡,第一次参賽,第一次百K,感謝老天,讓我的小折可以順利完賽! 賽前宣言: 第一次參加100KM,加油! 賽後評分: 第一次參賽,還不賴! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.6 | -1.7 % | 2 | 23.7 | 2.0 % | 3 | 23.2 | 1.7 % | 4 | 22.2 | 2.6 % | 5 | 18.3 | 4.7 % | 6 | 19.8 | 2.6 % | 7 | 33.3 | -2.8 % | 8 | 23.5 | 2.2 % | 9 | 22.4 | 2.6 % | 10 | 21.1 | 2.1 % | 11 | 36.7 | -4.8 % | 12 | 20.5 | 3.4 % | 13 | 22.6 | -2.7 % | 14 | 27.7 | 7.0 % | 15 | 18.2 | 2.5 % | 16 | 27.7 | 4.3 % | 17 | 27.3 | -5.1 % | 18 | 20.9 | 2.4 % | 19 | 20.2 | 3.3 % | 20 | 23.8 | 1.3 % | 21 | 23.4 | 1.8 % | 22 | 17.4 | 12.2 % | 23 | 31.9 | -4.0 % | 24 | 21.1 | -9.8 % | 25 | 28.6 | 2.6 % | 26 | 27.3 | -2.3 % | 27 | 28.1 | 5.4 % | 28 | 18.7 | 3.8 % | 29 | 18.6 | 4.2 % | 30 | 16.1 | 4.1 % | 31 | 18.8 | 3.0 % | 32 | 15.7 | 5.7 % | 33 | 15.3 | 15.2 % | 34 | 15.3 | 22.3 % | 35 | 15.6 | 10.7 % | 36 | 17.8 | 8.8 % | 37 | 19.3 | 11.2 % | 38 | 3.7 | -4.2 % | 39 | 16.1 | 2.7 % | 40 | 22.8 | 3.7 % | 41 | 15.3 | 5.6 % | 42 | 14.9 | 4.1 % | 43 | 7.0 | 8.3 % | 44 | 8.0 | 7.3 % | 45 | 12.4 | 9.2 % | 46 | 11.6 | 9.2 % | 47 | 18.0 | 3.7 % | 48 | 11.5 | 5.3 % | 49 | 21.2 | -3.5 % | 50 | 13.8 | 9.8 % | 51 | 8.0 | 13.0 % | 52 | 10.9 | 10.8 % | 53 | 15.5 | -8.7 % | 54 | 20.0 | -4.3 % | 55 | 22.2 | 9.0 % | 56 | 15.9 | 13.5 % | 57 | 1.9 | 7.9 % | 58 | 45.0 | -8.3 % | 59 | 52.2 | -7.5 % | 60 | 37.1 | -4.4 % | 61 | 9.2 | 12.8 % | 62 | 19.4 | -9.8 % | 63 | 45.0 | -6.7 % | 64 | 44.4 | -10.9 % | 65 | 40.9 | -13.6 % | 66 | 41.4 | -15.0 % | 67 | 45.6 | -7.7 % | 68 | 30.3 | -4.9 % | 69 | 37.1 | -7.7 % | 70 | 28.3 | -3.2 % | 71 | 10.5 | -1.5 % | 72 | 24.8 | -2.3 % | 73 | 24.5 | -1.2 % | 74 | 25.0 | 2.0 % | 75 | 23.5 | -3.6 % | 76 | 21.8 | -1.5 % | 77 | 24.2 | -1.4 % | 78 | 25.7 | -1.2 % | 79 | 4.3 | 3.2 % | 80 | 18.7 | 4.7 % | 81 | 13.2 | 5.0 % | 82 | 11.3 | 8.4 % | 83 | 13.7 | 8.8 % | 84 | 32.7 | -6.8 % | 85 | 29.0 | -6.9 % | 86 | 37.9 | -6.0 % | 87 | 23.8 | -3.9 % | 88 | 22.5 | -2.3 % | 89 | 15.7 | 5.9 % | 90 | 16.4 | -5.9 % | 91 | 39.1 | -5.9 % | 92 | 25.5 | 5.2 % | 93 | 24.3 | -2.4 % | 94 | 23.7 | 1.5 % | 95 | 22.0 | -1.2 % | 96 | 23.2 | -1.3 % | 97 | 22.4 | -1.0 % | 98 | 21.3 | 3.0 % | 99 | 20.5 | -0.9 % | 100 | 20.5 | -1.8 % | 101 | 17.1 | 2.6 % | 102 | 15.5 | 2.0 % | 103 | 14.0 | 2.8 % | 103.1 | 2.7 | -1.0 % |
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