21.1 km | 02:19:41 | 06:37/km日期: 2015-09-13 05:40 - 總爬升: 624 m - 地點: 百果山-出水巷-139-148-挑水古道-139-鳳山寺-湖水巷-百果山 - 天氣: 涼→適中 - 卡路里: 1328 Cal - 總步數: 23434 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 80%
Pace: 08'00" / 07'19" / 07'41" / 08'44" / 06'10" / 06'12" / 05'53" / 05'45" / 06'14" / 05'42" / 05'34" / 06'53" / 07'33" / 09'01" / 05'51" / 05'52" / 06'20" / 06'37" / 06'53" / 05'43" / 04'55" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+02'35") | 1007 / 1007 | 168 / 74 |
| 2 | | 07'18" (+01'57") | 1000 / 2007 | 170 / 80 |
| 3 | | 07'39" (+02'18") | 1003 / 3010 | 169 / 76 |
| 4 | | 08'43" (+03'22") | 1000 / 4011 | 152 / 74 |
| 5 | | 06'08" (+00'47") | 1005 / 5016 | 176 / 92 |
| 6 | | 06'17" (+00'56") | 1000 / 6017 | 173 / 91 |
| 7 | | 05'53" (+00'32") | 1007 / 7024 | 175 / 96 |
| 8 | | 05'45" (+00'24") | 1003 / 8028 | 174 / 99 |
| 9 | | 06'10" (+00'49") | 1005 / 9033 | 172 / 94 |
| 10 | | 05'41" (+00'20") | 1002 / 10035 | 173 / 101 |
| 11 | | 05'34" (+00'13") | 1007 / 11042 | 174 / 102 |
| 12 | | 06'51" (+01'30") | 1003 / 12046 | 153 / 94 |
| 13 | | 07'32" (+02'11") | 1001 / 13047 | 165 / 80 |
| 14 | | 08'57" (+03'36") | 1007 / 14055 | 160 / 69 |
| 15 | | 06'22" (+01'01") | 269 / 14324 | 173 / 90 |
| 16 | | 05'40" (+00'19") | 1000 / 15325 | 171 / 102 |
| 17 | | 05'48" (+00'27") | 1005 / 16330 | 171 / 100 |
| 18 | | 06'44" (+01'23") | 1004 / 17335 | 153 / 96 |
| 19 | | 06'54" (+01'33") | 1004 / 18339 | 166 / 87 |
| 20 | | 06'28" (+01'07") | 1005 / 19344 | 169 / 91 |
| 21 | | 05'21" | 1002 / 20346 | 171 / 109 |
| 22 | | 04'51" | 815 / 21162 | 173 / 118 |
彰化Ci-Hong Lian
留言 
展開計圈分析
