10.4 km | 00:59:01 | 05:41/km日期: 2022-08-09 18:31 - 平均心率: 130 - 卡路里: 537 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 06'10" / 05'57" / 05'43" / 15'35" / 08'02" / 05'27" / 05'23" / 09'29" / 06'13" / 05'55" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+03'13") | 1000 / 1000 |
| 2 | | 05'56" (+02'59") | 1000 / 2000 |
| 3 | | 05'42" (+02'45") | 1000 / 3000 |
| 4 | | 03'17" (+00'20") | 408 / 3408 |
| 5 | | 21'40" (+18'43") | 61 / 3469 |
| 6 | | 03'10" (+00'13") | 401 / 3871 |
| 7 | | 16'15" (+13'18") | 81 / 3952 |
| 8 | | 03'14" (+00'17") | 398 / 4350 |
| 9 | | 11'39" (+08'42") | 83 / 4434 |
| 10 | | 03'13" (+00'16") | 406 / 4840 |
| 11 | | 19'34" (+16'37") | 67 / 4907 |
| 12 | | 03'19" (+00'22") | 397 / 5305 |
| 13 | | 17'26" (+14'29") | 76 / 5382 |
| 14 | | 03'13" (+00'16") | 406 / 5788 |
| 15 | | 18'40" (+15'43") | 71 / 5859 |
| 16 | | 03'17" (+00'20") | 397 / 6256 |
| 17 | | 17'04" (+14'07") | 79 / 6336 |
| 18 | | 02'57" | 404 / 6740 |
| 19 | | 17'56" (+14'59") | 78 / 6819 |
| 20 | | 03'08" (+00'11") | 410 / 7229 |
| 21 | | 06'30" (+03'33") | 1000 / 8229 |
| 22 | | 06'05" (+03'08") | 1000 / 9229 |
| 23 | | 05'50" (+02'53") | 1000 / 10229 |
| 24 | | 05'33" (+02'36") | 130 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 372.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 15'35" | 00:33'25" |
| 5 | 08'02" | 00:41'27" |
| 6 | 05'27" | 00:46'54" |
| 7 | 05'23" | 00:52'17" |
| 8 | 09'29" | 01:01'46" |
| 9 | 06'13" | 01:07'59" |
| 10 | 05'55" | 01:13'54" |
| 10.4 | 05'38" | 01:15'56" |
展開計圈分析
留言 
