11.0 km | 01:15:52 | 06:52/km日期: 2015-09-12 04:45 - 平均心率: 127 - 卡路里: 610 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'03" / 07'56" / 07'11" / 06'56" / 06'33" / 06'48" / 06'42" / 06'43" / 06'47" / 06'40" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'45") | 1000 / 1000 |
| 2 | | 07'55" (+01'37") | 1000 / 2000 |
| 3 | | 07'10" (+00'52") | 1000 / 3000 |
| 4 | | 06'56" (+00'38") | 1000 / 4000 |
| 5 | | 06'31" (+00'13") | 1000 / 5000 |
| 6 | | 06'48" (+00'30") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'24") | 1000 / 8000 |
| 9 | | 06'46" (+00'28") | 1000 / 9000 |
| 10 | | 06'40" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 07'22" (+01'04") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'56" | 00:14'59" |
| 3 | 07'11" | 00:22'10" |
| 4 | 06'56" | 00:29'06" |
| 5 | 06'33" | 00:35'39" |
| 6 | 06'48" | 00:42'27" |
| 7 | 06'42" | 00:49'09" |
| 8 | 06'43" | 00:55'52" |
| 9 | 06'47" | 01:02'39" |
| 10 | 06'40" | 01:09'19" |
| 11 | 06'18" | 01:15'37" |
| 11.0 | 07'12" | 01:15'52" |
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