13.1 km | 02:44:59 | 12:33/km日期: 2022-08-07 06:05 - 總爬升: 202 m - 平均心率: 96 - 卡路里: 555 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 97%
Pace: 00'05" / 11'24" / 05'51" / 08'43" / 13'32" / 12'59" / 08'20" / 51'55" / 13'20" / 12'56" / 12'25" / 09'07" / 11'05" / 19'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'32" (+16'20") | 1000 / 1000 |
| 2 | | 09'01" (+00'49") | 1000 / 2000 |
| 3 | | 08'12" | 1000 / 3000 |
| 4 | | 08'43" (+00'31") | 1000 / 4000 |
| 5 | | 13'31" (+05'19") | 1000 / 5000 |
| 6 | | 12'59" (+04'47") | 1000 / 6000 |
| 7 | | 08'19" (+00'07") | 1000 / 7000 |
| 8 | | 18'14" (+10'02") | 1000 / 8000 |
| 9 | | 13'19" (+05'07") | 1000 / 9000 |
| 10 | | 12'55" (+04'43") | 1000 / 10000 |
| 11 | | 12'25" (+04'13") | 1000 / 11000 |
| 12 | | 09'06" (+00'54") | 1000 / 12000 |
| 13 | | 11'05" (+02'53") | 1000 / 13000 |
| 14 | | 19'04" (+10'52") | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 284.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 11'24" | 00:11'29" |
| 3 | 05'51" | 00:17'20" |
| 4 | 08'43" | 00:26'03" |
| 5 | 13'32" | 00:39'35" |
| 6 | 12'59" | 00:52'34" |
| 7 | 08'20" | 01:00'54" |
| 8 | 51'55" | 01:52'49" |
| 9 | 13'20" | 02:06'09" |
| 10 | 12'56" | 02:19'05" |
| 11 | 12'25" | 02:31'30" |
| 12 | 09'07" | 02:40'37" |
| 13 | 11'05" | 02:51'42" |
| 13.1 | 19'04" | 02:54'13" |
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