7.0 km | 00:49:56 | 07:05/km日期: 2015-09-08 16:57 - 地點: 太平運動公園(台中) - 卡路里: 361 Cal - 溫度: 32°C - 濕度: 50%
Pace: 10'10" / 05'30" / 14'28" / 04'54" / 04'56" / 06'03" / 06'33" / 74'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+06'46") | 1000 / 1000 |
| 2 | | 05'30" (+02'07") | 1000 / 2000 |
| 3 | | 10'57" (+07'34") | 732 / 2732 |
| 4 | | 06'09" (+02'46") | 156 / 2889 |
| 5 | | 03'44" (+00'21") | 421 / 3311 |
| 6 | | 06'31" (+03'08") | 412 / 3723 |
| 7 | | 03'41" (+00'18") | 428 / 4152 |
| 8 | | 06'51" (+03'28") | 415 / 4567 |
| 9 | | 03'30" (+00'07") | 426 / 4994 |
| 10 | | 07'39" (+04'16") | 412 / 5406 |
| 11 | | 03'23" | 447 / 5854 |
| 12 | | 08'07" (+04'44") | 411 / 6266 |
| 13 | | 03'39" (+00'16") | 430 / 6696 |
| 14 | | 16'18" (+12'55") | 336 / 7033 |
★亞索400*10 間休400 含熱身
1.亞索日 練習日
9月累積里程 :
109.63 km 
Adidas energy boost 2 累積 :
724.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 05'30" | 00:15'40" |
| 3 | 14'28" | 00:30'08" |
| 4 | 04'54" | 00:35'02" |
| 5 | 04'56" | 00:39'58" |
| 6 | 06'03" | 00:46'01" |
| 7 | 06'33" | 00:52'34" |
| 7.0 | 73'23" | 00:55'01" |
展開計圈分析
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