16.1 km | 01:11:20 | 04:25/km日期: 2015-09-09 18:34 - 地點: 大溪國中 - 天氣: 涼爽 - 卡路里: 870 Cal - 溫度: 26°C - 濕度: 70%
Pace: 04'31" / 04'23" / 04'24" / 04'27" / 04'26" / 04'34" / 04'28" / 04'26" / 04'28" / 04'23" / 04'21" / 04'29" / 04'26" / 04'20" / 04'24" / 04'24" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'17") | 395 / 395 |
| 2 | | 04'25" (+00'06") | 407 / 802 |
| 3 | | 04'26" (+00'07") | 405 / 1207 |
| 4 | | 04'19" | 409 / 1617 |
| 5 | | 04'23" (+00'04") | 406 / 2023 |
| 6 | | 04'27" (+00'08") | 393 / 2416 |
| 7 | | 04'20" (+00'01") | 409 / 2825 |
| 8 | | 04'26" (+00'07") | 399 / 3225 |
| 9 | | 04'29" (+00'10") | 398 / 3623 |
| 10 | | 04'27" (+00'08") | 399 / 4023 |
| 11 | | 04'23" (+00'04") | 401 / 4424 |
| 12 | | 04'25" (+00'06") | 399 / 4823 |
| 13 | | 04'34" (+00'15") | 389 / 5213 |
| 14 | | 04'30" (+00'11") | 396 / 5610 |
| 15 | | 04'31" (+00'12") | 394 / 6005 |
| 16 | | 04'30" (+00'11") | 395 / 6400 |
| 17 | | 04'23" (+00'04") | 407 / 6808 |
| 18 | | 04'31" (+00'12") | 396 / 7204 |
| 19 | | 04'25" (+00'06") | 402 / 7607 |
| 20 | | 04'20" (+00'01") | 407 / 8015 |
| 21 | | 04'26" (+00'07") | 402 / 8417 |
| 22 | | 04'23" (+00'04") | 403 / 8821 |
| 23 | | 04'28" (+00'09") | 404 / 9225 |
| 24 | | 04'22" (+00'03") | 408 / 9633 |
| 25 | | 04'27" (+00'08") | 401 / 10034 |
| 26 | | 04'23" (+00'04") | 406 / 10441 |
| 27 | | 04'22" (+00'03") | 403 / 10845 |
| 28 | | 04'25" (+00'06") | 403 / 11248 |
| 29 | | 04'26" (+00'07") | 403 / 11652 |
| 30 | | 04'25" (+00'06") | 399 / 12051 |
| 31 | | 04'24" (+00'05") | 403 / 12454 |
| 32 | | 04'24" (+00'05") | 403 / 12858 |
| 33 | | 04'24" (+00'05") | 402 / 13260 |
| 34 | | 04'23" (+00'04") | 405 / 13665 |
| 35 | | 04'21" (+00'02") | 410 / 14076 |
| 36 | | 04'28" (+00'09") | 400 / 14477 |
| 37 | | 04'19" | 413 / 14891 |
| 38 | | 04'24" (+00'05") | 405 / 15296 |
| 39 | | 04'29" (+00'10") | 401 / 15697 |
| 40 | | 04'16" | 412 / 16109 |
很涼的天氣
今天預計18KM 順順的108左右跑
跑到10KM候實在太餓了
40圈收操ˊˋ
練距離還是要先吃點東西
9月累積里程 :
353.06 km 
adidas adidas Takumi Sen 3 Boost 累積 :
934.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'23" | 00:08'54" |
| 3 | 04'24" | 00:13'18" |
| 4 | 04'27" | 00:17'45" |
| 5 | 04'26" | 00:22'11" |
| 6 | 04'34" | 00:26'45" |
| 7 | 04'28" | 00:31'13" |
| 8 | 04'26" | 00:35'39" |
| 9 | 04'28" | 00:40'07" |
| 10 | 04'23" | 00:44'30" |
| 11 | 04'21" | 00:48'51" |
| 12 | 04'29" | 00:53'20" |
| 13 | 04'26" | 00:57'46" |
| 14 | 04'20" | 01:02'06" |
| 15 | 04'24" | 01:06'30" |
| 16 | 04'24" | 01:10'54" |
| 16.1 | 04'05" | 01:11'21" |
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