25.7 km | 02:05:23 | 04:53/km日期: 2022-08-02 04:39 - 總爬升: 248 m - 平均心率: 145 - 卡路里: 1501 Cal - 總步數: 24822 - 平均步頻: 197 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'05" / 04'53" / 04'44" / 04'33" / 04'41" / 04'51" / 06'56" / 06'04" / 04'34" / 04'30" / 04'34" / 04'30" / 04'46" / 04'55" / 04'46" / 04'51" / 04'50" / 04'43" / 04'49" / 04'57" / 04'52" / 04'47" / 04'40" / 04'41" / 04'33" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'35") | 1000 / 1000 | 194 / 101 |
| 2 | | 04'53" (+00'24") | 1002 / 2002 | 199 / 102 |
| 3 | | 04'42" (+00'13") | 1000 / 3002 | 201 / 105 |
| 4 | | 04'34" (+00'05") | 1001 / 4004 | 202 / 107 |
| 5 | | 04'40" (+00'11") | 1000 / 5005 | 201 / 106 |
| 6 | | 04'52" (+00'23") | 1000 / 6005 | 200 / 102 |
| 7 | | 06'56" (+02'27") | 1000 / 7005 | 193 / 74 |
| 8 | | 06'04" (+01'35") | 1001 / 8007 | 192 / 85 |
| 9 | | 04'33" (+00'04") | 1000 / 9007 | 191 / 114 |
| 10 | | 04'34" (+00'05") | 1001 / 10009 | 193 / 112 |
| 11 | | 04'37" (+00'08") | 1000 / 11009 | 199 / 108 |
| 12 | | 04'29" | 1001 / 12010 | 200 / 110 |
| 13 | | 04'47" (+00'18") | 1002 / 13013 | 198 / 105 |
| 14 | | 04'52" (+00'23") | 1001 / 14015 | 198 / 103 |
| 15 | | 04'49" (+00'20") | 1002 / 15018 | 197 / 105 |
| 16 | | 04'49" (+00'20") | 1002 / 16020 | 197 / 104 |
| 17 | | 04'49" (+00'20") | 1002 / 17023 | 199 / 104 |
| 18 | | 04'45" (+00'16") | 1000 / 18023 | 199 / 105 |
| 19 | | 04'50" (+00'21") | 1000 / 19024 | 198 / 103 |
| 20 | | 04'57" (+00'28") | 1001 / 20025 | 198 / 101 |
| 21 | | 04'52" (+00'23") | 1000 / 21025 | 198 / 103 |
| 22 | | 04'48" (+00'19") | 1002 / 22028 | 198 / 104 |
| 23 | | 04'40" (+00'11") | 1003 / 23031 | 199 / 107 |
| 24 | | 04'40" (+00'11") | 1001 / 24033 | 198 / 107 |
| 25 | | 04'34" (+00'05") | 1001 / 25035 | 198 / 110 |
| 26 | | 04'31" (+00'02") | 627 / 25662 | 199 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 921.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'44" | 00:14'42" |
| 4 | 04'33" | 00:19'15" |
| 5 | 04'41" | 00:23'56" |
| 6 | 04'51" | 00:28'47" |
| 7 | 06'56" | 00:35'43" |
| 8 | 06'04" | 00:41'47" |
| 9 | 04'34" | 00:46'21" |
| 10 | 04'30" | 00:50'51" |
| 11 | 04'34" | 00:55'25" |
| 12 | 04'30" | 00:59'55" |
| 13 | 04'46" | 01:04'41" |
| 14 | 04'55" | 01:09'36" |
| 15 | 04'46" | 01:14'22" |
| 16 | 04'51" | 01:19'13" |
| 17 | 04'50" | 01:24'03" |
| 18 | 04'43" | 01:28'46" |
| 19 | 04'49" | 01:33'35" |
| 20 | 04'57" | 01:38'32" |
| 21 | 04'52" | 01:43'24" |
| 22 | 04'47" | 01:48'11" |
| 23 | 04'40" | 01:52'51" |
| 24 | 04'41" | 01:57'32" |
| 25 | 04'33" | 02:02'05" |
| 25.7 | 04'58" | 02:05'23" |
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