25.9 km | 02:03:10 | 04:45/km日期: 2022-08-01 04:36 - 總爬升: 256 m - 平均心率: 143 - 卡路里: 1512 Cal - 總步數: 24292 - 平均步頻: 197 - 平均步幅: 106 cm - PM2.5: 良好(<2)
Pace: 05'03" / 04'55" / 04'42" / 04'42" / 04'37" / 04'44" / 06'37" / 05'47" / 04'28" / 04'21" / 04'28" / 04'27" / 04'37" / 04'42" / 04'35" / 04'41" / 04'35" / 04'36" / 04'38" / 04'46" / 04'40" / 04'30" / 04'37" / 04'34" / 04'36" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'42") | 1002 / 1002 | 192 / 102 |
| 2 | | 04'54" (+00'33") | 1000 / 2002 | 197 / 103 |
| 3 | | 04'41" (+00'20") | 1001 / 3004 | 199 / 107 |
| 4 | | 04'41" (+00'20") | 1002 / 4006 | 200 / 106 |
| 5 | | 04'37" (+00'16") | 1002 / 5009 | 198 / 108 |
| 6 | | 04'45" (+00'24") | 1002 / 6011 | 198 / 105 |
| 7 | | 06'38" (+02'17") | 1002 / 7013 | 192 / 78 |
| 8 | | 05'46" (+01'25") | 1002 / 8016 | 191 / 90 |
| 9 | | 04'28" (+00'07") | 1003 / 9019 | 191 / 116 |
| 10 | | 04'21" | 1002 / 10021 | 195 / 117 |
| 11 | | 04'33" (+00'12") | 1001 / 11023 | 198 / 110 |
| 12 | | 04'28" (+00'07") | 1002 / 12026 | 198 / 112 |
| 13 | | 04'38" (+00'17") | 1001 / 13028 | 197 / 108 |
| 14 | | 04'40" (+00'19") | 1003 / 14031 | 197 / 108 |
| 15 | | 04'37" (+00'16") | 1003 / 15035 | 197 / 109 |
| 16 | | 04'40" (+00'19") | 1002 / 16038 | 198 / 108 |
| 17 | | 04'36" (+00'15") | 1001 / 17039 | 200 / 108 |
| 18 | | 04'35" (+00'14") | 1002 / 18041 | 199 / 109 |
| 19 | | 04'38" (+00'17") | 1000 / 19042 | 198 / 108 |
| 20 | | 04'48" (+00'27") | 1002 / 20045 | 196 / 105 |
| 21 | | 04'39" (+00'18") | 1003 / 21048 | 198 / 108 |
| 22 | | 04'31" (+00'10") | 1000 / 22048 | 199 / 111 |
| 23 | | 04'39" (+00'18") | 1002 / 23050 | 199 / 107 |
| 24 | | 04'36" (+00'15") | 1002 / 24053 | 198 / 109 |
| 25 | | 04'34" (+00'13") | 1003 / 25057 | 198 / 110 |
| 26 | | 04'35" (+00'14") | 796 / 25852 | 198 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 921.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'42" | 00:14'40" |
| 4 | 04'42" | 00:19'22" |
| 5 | 04'37" | 00:23'59" |
| 6 | 04'44" | 00:28'43" |
| 7 | 06'37" | 00:35'20" |
| 8 | 05'47" | 00:41'07" |
| 9 | 04'28" | 00:45'35" |
| 10 | 04'21" | 00:49'56" |
| 11 | 04'28" | 00:54'24" |
| 12 | 04'27" | 00:58'51" |
| 13 | 04'37" | 01:03'28" |
| 14 | 04'42" | 01:08'10" |
| 15 | 04'35" | 01:12'45" |
| 16 | 04'41" | 01:17'26" |
| 17 | 04'35" | 01:22'01" |
| 18 | 04'36" | 01:26'37" |
| 19 | 04'38" | 01:31'15" |
| 20 | 04'46" | 01:36'01" |
| 21 | 04'40" | 01:40'41" |
| 22 | 04'30" | 01:45'11" |
| 23 | 04'37" | 01:49'48" |
| 24 | 04'34" | 01:54'22" |
| 25 | 04'36" | 01:58'58" |
| 25.9 | 04'54" | 02:03'10" |
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