13.2 km | 01:27:55 | 06:41/km日期: 2022-07-31 20:44 - 平均心率: 158 - 卡路里: 597 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'46" / 06'08" / 06'15" / 06'12" / 06'03" / 06'47" / 06'02" / 06'00" / 06'00" / 05'58" / 05'58" / 06'07" / 11'17" / 15'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 111.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'08" | 00:12'54" |
| 3 | 06'15" | 00:19'09" |
| 4 | 06'12" | 00:25'21" |
| 5 | 06'03" | 00:31'24" |
| 6 | 06'47" | 00:38'11" |
| 7 | 06'02" | 00:44'13" |
| 8 | 06'00" | 00:50'13" |
| 9 | 06'00" | 00:56'13" |
| 10 | 05'58" | 01:02'11" |
| 11 | 05'58" | 01:08'09" |
| 12 | 06'07" | 01:14'16" |
| 13 | 11'17" | 01:25'33" |
| 13.2 | 15'46" | 01:27'55" |
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