12.0 km | 00:55:39 | 04:37/km日期: 2022-07-31 06:12 - 平均心率: 160 - 卡路里: 673 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'25" / 04'04" / 04'15" / 04'19" / 04'26" / 04'49" / 04'36" / 04'40" / 04'32" / 04'48" / 04'40" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'37") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'14" (+00'10") | 1000 / 3000 |
| 4 | | 04'19" (+00'15") | 1000 / 4000 |
| 5 | | 04'25" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'45") | 1000 / 6000 |
| 7 | | 04'36" (+00'32") | 1000 / 7000 |
| 8 | | 04'39" (+00'35") | 1000 / 8000 |
| 9 | | 04'32" (+00'28") | 1000 / 9000 |
| 10 | | 04'48" (+00'44") | 1000 / 10000 |
| 11 | | 04'39" (+00'35") | 1000 / 11000 |
| 12 | | 04'40" (+00'36") | 1000 / 12000 |
| 13 | | 04'34" (+00'30") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 163.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 04'04" | 00:10'29" |
| 3 | 04'15" | 00:14'44" |
| 4 | 04'19" | 00:19'03" |
| 5 | 04'26" | 00:23'29" |
| 6 | 04'49" | 00:28'18" |
| 7 | 04'36" | 00:32'54" |
| 8 | 04'40" | 00:37'34" |
| 9 | 04'32" | 00:42'06" |
| 10 | 04'48" | 00:46'54" |
| 11 | 04'40" | 00:51'34" |
| 12 | 04'41" | 00:56'15" |
| 12.0 | 04'44" | 00:56'23" |
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