6.8 km | 00:45:11 | 06:37/km日期: 2022-07-28 18:48 - 平均心率: 124 - 卡路里: 326 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'33" / 05'25" / 20'31" / 06'44" / 09'14" / 07'21" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'59") | 1000 / 1000 |
| 2 | | 05'25" (+01'54") | 1000 / 2000 |
| 3 | | 05'48" (+02'17") | 173 / 2173 |
| 4 | | 04'05" (+00'34") | 294 / 2467 |
| 5 | | 15'25" (+11'54") | 87 / 2554 |
| 6 | | 03'53" (+00'22") | 296 / 2851 |
| 7 | | 17'40" (+14'09") | 48 / 2899 |
| 8 | | 15'05" (+11'34") | 45 / 2945 |
| 9 | | 03'39" (+00'08") | 297 / 3242 |
| 10 | | 20'18" (+16'47") | 89 / 3331 |
| 11 | | 03'34" (+00'03") | 296 / 3628 |
| 12 | | 19'28" (+15'57") | 103 / 3731 |
| 13 | | 03'42" (+00'11") | 294 / 4026 |
| 14 | | 22'40" (+19'09") | 103 / 4129 |
| 15 | | 03'46" (+00'15") | 286 / 4416 |
| 16 | | 23'33" (+20'02") | 97 / 4513 |
| 17 | | 03'37" (+00'06") | 299 / 4812 |
| 18 | | 20'32" (+17'01") | 96 / 4908 |
| 19 | | 03'43" (+00'12") | 293 / 5202 |
| 20 | | 22'37" (+19'06") | 92 / 5294 |
| 21 | | 03'35" (+00'04") | 298 / 5592 |
| 22 | | 23'34" (+20'03") | 99 / 5692 |
| 23 | | 03'31" | 297 / 5990 |
| 24 | | 05'26" (+01'55") | 828 / 6818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 107.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 20'31" | 00:31'29" |
| 4 | 06'44" | 00:38'13" |
| 5 | 09'14" | 00:47'27" |
| 6 | 07'21" | 00:54'48" |
| 6.8 | 08'13" | 01:01'32" |
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