| 9月累積里程 : 103.13 km  Asics Tarther Zeal 3 累積 : 517.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'01" | 00:11'46" | | 3 | 06'08" | 00:17'54" | | 4 | 06'24" | 00:24'18" | | 5 | 06'17" | 00:30'35" | | 6 | 06'32" | 00:37'07" | | 7 | 07'03" | 00:44'10" | | 8 | 06'52" | 00:51'02" | | 9 | 06'57" | 00:57'59" | | 10 | 06'26" | 01:04'25" | | 11 | 06'27" | 01:10'52" | | 12 | 06'15" | 01:17'07" | | 13 | 06'23" | 01:23'30" | | 14 | 06'16" | 01:29'46" | | 15 | 06'26" | 01:36'12" | | 16 | 06'20" | 01:42'32" | | 17 | 05'31" | 01:48'03" | | 18 | 06'30" | 01:54'33" | | 19 | 07'53" | 02:02'26" | | 20 | 07'33" | 02:09'59" | | 21 | 05'31" | 02:15'30" | | 22 | 09'06" | 02:24'36" | | 23 | 08'33" | 02:33'09" | | 24 | 09'31" | 02:42'40" | | 25 | 08'54" | 02:51'34" | | 26 | 05'48" | 02:57'22" | | 27 | 05'47" | 03:03'09" | | 28 | 06'35" | 03:09'44" | | 29 | 06'16" | 03:16'00" | | 30 | 06'39" | 03:22'39" | | 31 | 05'48" | 03:28'27" | | 32 | 06'04" | 03:34'31" | | 33 | 06'50" | 03:41'21" | | 34 | 06'40" | 03:48'01" | | 35 | 07'52" | 03:55'53" | | 36 | 07'11" | 04:03'04" | | 37 | 06'25" | 04:09'29" | | 38 | 06'33" | 04:16'02" | | 39 | 07'54" | 04:23'56" | | 40 | 07'17" | 04:31'13" | | 41 | 07'29" | 04:38'42" | | 42 | 06'40" | 04:45'22" | | 43 | 06'35" | 04:51'57" | | 43.1 | 47'09" | 04:54'55" |
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