許皇斌 2015/09/06 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

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許皇斌

全馬 | 05:29:27 | 07:41/km | 第27馬

戀戀潮庄「逗陣來瘋潮」全國馬拉松

官方成績
日期	2015-09-06
成績	05:29:27
總名次	531 / 1355
分組名次	112 / 291
平均速度	07:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'44")

00:35'44" (+05'23")

01:08'57"

10 km

(01:08'57")

00:33'13" (+02'52")

15 km

(01:39'18")

00:30'21"

01:11'31" (+02'34")

20 km

(02:20'28")

00:41'10" (+10'49")

25 km

(03:11'40")

00:51'12" (+20'51")

01:28'25" (+19'28")

30 km

(03:48'53")

00:37'13" (+06'52")

35 km

(04:26'12")

00:37'19" (+06'58")

01:17'34" (+08'37")

40 km

(05:06'27")

00:40'15" (+09'54")

Finish

(05:29:27)

日期: 2015-09-06 06:00 - 總爬升: 554 m - 地點: 潮州馬 - 天氣: 熱啊～ - 卡路里: 2415 Cal - 總步數: 46976 - 平均步頻: 141 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'56"

(07'56")

07'53" (+02'11")

1004 / 1004

160 / 79

06'52"

(14'48")

06'50" (+01'08")

1003 / 2008

190 / 76

06'46"

(21'34")

06'42" (+01'00")

1007 / 3016

190 / 78

07'29"

(29'03")

07'24" (+01'42")

1010 / 4026

173 / 77

06'41"

(35'44")

06'40" (+00'58")

1001 / 5028

190 / 78

展開計圈分析

06'44"

(42'28")

06'39" (+00'57")

1010 / 6038

190 / 78

07'50"

(50'18")

07'46" (+02'04")

1008 / 7046

162 / 79

06'17"

(56'35")

06'15" (+00'33")

1004 / 8051

190 / 83

06'24"

(01:02'59")

06'23" (+00'41")

1000 / 9052

160 / 97

06'01"

(01:09'00")

05'59" (+00'17")

1005 / 10057

190 / 87

06'08"

(01:15'08")

06'06" (+00'24")

1002 / 11060

191 / 85

06'14"

(01:21'22")

06'11" (+00'29")

1007 / 12067

165 / 97

06'05"

(01:27'27")

06'02" (+00'20")

1007 / 13075

185 / 89

05'44"

(01:33'11")

05'42"

1004 / 14079

190 / 92

06'10"

(01:39'21")

06'07" (+00'25")

1007 / 15086

189 / 86

07'40"

(01:47'01")

07'39" (+01'57")

1001 / 16088

155 / 84

05'53"

(01:52'54")

05'52" (+00'10")

1000 / 17088

191 / 89

08'13"

(02:01'07")

08'08" (+02'26")

1010 / 18098

146 / 83

10'08"

(02:11'15")

10'05" (+04'23")

1004 / 19103

74 / 132

09'16"

(02:20'31")

09'15" (+03'33")

1000 / 20104

104 / 103

07'06"

(02:27'37")

07'03" (+01'21")

1006 / 21111

154 / 91

12'30"

(02:40'07")

12'24" (+06'42")

1007 / 22118

22 / 352

09'43"

(02:49'50")

09'39" (+03'57")

1006 / 23125

84 / 122

10'36"

(03:00'26")

10'31" (+04'49")

1007 / 24132

28 / 331

11'20"

(03:11'46")

11'15" (+05'33")

1006 / 25138

67 / 130

08'50"

(03:20'36")

08'48" (+03'06")

1001 / 26140

140 / 80

06'35"

(03:27'11")

06'32" (+00'50")

1006 / 27146

188 / 81

10'09"

(03:37'20")

10'04" (+04'22")

1008 / 28155

108 / 91

05'47"

(03:43'07")

05'46" (+00'04")

1000 / 29155

192 / 89

05'55"

(03:49'02")

05'52" (+00'10")

1005 / 30161

181 / 93

08'59"

(03:58'01")

08'56" (+03'14")

1005 / 31166

111 / 99

06'57"

(04:04'58")

06'54" (+01'12")

1005 / 32172

170 / 85

08'00"

(04:12'58")

07'56" (+02'14")

1008 / 33180

134 / 93

06'50"

(04:19'48")

06'46" (+01'04")

1008 / 34189

172 / 85

06'35"

(04:26'23")

06'33" (+00'51")

1004 / 35194

175 / 86

08'13"

(04:34'36")

08'08" (+02'26")

1008 / 36203

139 / 87

06'57"

(04:41'33")

06'52" (+01'10")

1010 / 37213

154 / 94

07'09"

(04:48'42")

07'06" (+01'24")

1005 / 38218

144 / 97

11'10"

(04:59'52")

11'04" (+05'22")

1008 / 39227

106 / 85

06'45"

(05:06'37")

06'44" (+01'02")

1002 / 40229

166 / 88

08'35"

(05:15'12")

08'34" (+02'52")

1001 / 41230

121 / 96

07'00"

(05:22'12")

06'59" (+01'17")

1001 / 42232

163 / 87

06'53"

(05:29'05")

06'51" (+01'09")

1004 / 43236

153 / 95

錶測43.29K

賽前宣言: 王楓生日馬

9月累積里程 : 414.54 km

Saucony kinvara 4 累積 : 1216.0 km

MW Watch 上傳 | 9 years ago

陳小茜, 楊清富和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'56"	00:07'56"
2	06'52"	00:14'48"
3	06'43"	00:21'31"
4	07'27"	00:28'58"
5	06'46"	00:35'44"
6	06'39"	00:42'23"
7	07'51"	00:50'14"
8	06'18"	00:56'32"
9	06'27"	01:02'59"
10	05'58"	01:08'57"
11	06'11"	01:15'08"
12	06'11"	01:21'19"
13	06'05"	01:27'24"
14	05'44"	01:33'08"
15	06'10"	01:39'18"
16	07'40"	01:46'58"
17	05'52"	01:52'50"
18	08'14"	02:01'04"
19	09'59"	02:11'03"
20	09'25"	02:20'28"
21	07'01"	02:27'29"
22	12'26"	02:39'55"
23	09'43"	02:49'38"
24	10'30"	03:00'08"
25	11'32"	03:11'40"
26	08'49"	03:20'29"
27	06'32"	03:27'01"
28	10'10"	03:37'11"
29	05'50"	03:43'01"
30	05'52"	03:48'53"
31	08'56"	03:57'49"
32	06'59"	04:04'48"
33	07'59"	04:12'47"
34	06'51"	04:19'38"
35	06'34"	04:26'12"
36	08'14"	04:34'26"
37	06'53"	04:41'19"
38	07'10"	04:48'29"
39	11'08"	04:59'37"
40	06'50"	05:06'27"
41	08'35"	05:15'02"
42	07'00"	05:22'02"
43	06'50"	05:28'52"
43.3	06'44"	05:30'51"