恭喜完成了初馬
全馬 | 05:26:58 | 07:38/km | 第1馬| 官方成績 |
| 日期 | 2015-09-06 |
| 成績 | 05:26:58 |
| 總名次 | 525 / 1355 |
| 分組名次 | 110 / 291 |
| 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'24" (+02'22") | 01:09'14" |
| 00:34'50" (+02'48") |
| 00:36'08" (+04'06") | 01:15'27" (+06'13") |
| 00:39'19" (+07'17") |
| 00:45'35" (+13'33") | 01:18'23" (+09'09") |
| 00:32'48" (+00'46") |
| 00:32'02" | 01:15'51" (+06'37") |
| 00:43'49" (+11'47") |
|
日期: 2015-09-06 06:03 - 總爬升: 552 m - 卡路里: 2981 Cal - 總步數: 42696 - 平均步頻: 130 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'56") | 1005 / 1005 | 164 / 90 |
| 2 | | 06'40" (+00'55") | 1000 / 2006 | 167 / 89 |
| 3 | | 06'42" (+00'57") | 1004 / 3010 | 166 / 89 |
| 4 | | 07'34" (+01'49") | 1000 / 4010 | 154 / 85 |
| 5 | | 06'40" (+00'55") | 998 / 5008 | 166 / 90 |
| 6 | | 06'37" (+00'52") | 993 / 6001 | 166 / 90 |
| 7 | | 07'41" (+01'56") | 1006 / 7008 | 141 / 92 |
| 8 | | 06'43" (+00'58") | 991 / 8000 | 168 / 88 |
| 9 | | 07'17" (+01'32") | 1007 / 9008 | 149 / 91 |
| 10 | | 06'32" (+00'47") | 1002 / 10011 | 168 / 90 |
| 11 | | 06'52" (+01'07") | 997 / 11008 | 168 / 86 |
| 12 | | 09'03" (+03'18") | 997 / 12005 | 99 / 110 |
| 13 | | 06'57" (+01'12") | 999 / 13005 | 154 / 92 |
| 14 | | 06'42" (+00'57") | 998 / 14004 | 169 / 88 |
| 15 | | 06'35" (+00'50") | 997 / 15001 | 167 / 90 |
| 16 | | 08'11" (+02'26") | 1000 / 16002 | 131 / 92 |
| 17 | | 06'23" (+00'38") | 1004 / 17006 | 168 / 93 |
| 18 | | 06'33" (+00'48") | 997 / 18003 | 166 / 91 |
| 19 | | 09'23" (+03'38") | 1001 / 19005 | 140 / 75 |
| 20 | | 08'49" (+03'04") | 994 / 19999 | 144 / 78 |
| 21 | | 06'33" (+00'48") | 1004 / 21003 | 170 / 89 |
| 22 | | 08'26" (+02'41") | 1003 / 22007 | 154 / 76 |
| 23 | | 09'57" (+04'12") | 997 / 23004 | 64 / 154 |
| 24 | | 09'02" (+03'17") | 1001 / 24006 | 50 / 217 |
| 25 | | 11'38" (+05'53") | 997 / 25003 | 45 / 189 |
| 26 | | 06'33" (+00'48") | 999 / 26003 | 152 / 99 |
| 27 | | 06'10" (+00'25") | 1004 / 27007 | 167 / 96 |
| 28 | | 08'12" (+02'27") | 994 / 28002 | 120 / 100 |
| 29 | | 05'58" (+00'13") | 1004 / 29007 | 170 / 98 |
| 30 | | 05'54" (+00'09") | 992 / 29999 | 174 / 96 |
| 31 | | 07'18" (+01'33") | 1001 / 31001 | 141 / 96 |
| 32 | | 05'47" (+00'02") | 998 / 31999 | 173 / 99 |
| 33 | | 07'12" (+01'27") | 1001 / 33001 | 136 / 101 |
| 34 | | 05'45" | 1004 / 34006 | 172 / 100 |
| 35 | | 06'01" (+00'16") | 1000 / 35006 | 143 / 115 |
| 36 | | 08'28" (+02'43") | 999 / 36006 | 82 / 143 |
| 37 | | 08'28" (+02'43") | 998 / 37004 | 80 / 146 |
| 38 | | 08'14" (+02'29") | 999 / 38004 | 82 / 147 |
| 39 | | 09'31" (+03'46") | 995 / 38999 | 74 / 141 |
| 40 | | 09'09" (+03'24") | 1004 / 40003 | 65 / 166 |
| 41 | | 08'34" (+02'49") | 1000 / 41004 | 76 / 152 |
| 42 | | 09'08" (+03'23") | 994 / 41998 | 103 / 105 |
| 43 | | 06'37" (+00'52") | 1005 / 43004 | 131 / 115 |
硬梆梆的初馬。
差點被來義那段山路累死
後面5k都在步兵，雖然沒有破五，但以後還有機會啦！
賽前宣言: 初馬
9月累積里程 :
109.29 km 
asics GEL-NOOSA TRI 10 累積 :
718.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 06'39" | 00:20'04" |
| 4 | 07'35" | 00:27'39" |
| 5 | 06'45" | 00:34'24" |
| 6 | 06'35" | 00:40'59" |
| 7 | 07'40" | 00:48'39" |
| 8 | 06'45" | 00:55'24" |
| 9 | 07'17" | 01:02'41" |
| 10 | 06'33" | 01:09'14" |
| 11 | 06'52" | 01:16'06" |
| 12 | 09'02" | 01:25'08" |
| 13 | 06'57" | 01:32'05" |
| 14 | 06'42" | 01:38'47" |
| 15 | 06'35" | 01:45'22" |
| 16 | 08'12" | 01:53'34" |
| 17 | 06'25" | 01:59'59" |
| 18 | 06'32" | 02:06'31" |
| 19 | 09'19" | 02:15'50" |
| 20 | 08'51" | 02:24'41" |
| 21 | 06'31" | 02:31'12" |
| 22 | 08'25" | 02:39'37" |
| 23 | 09'59" | 02:49'36" |
| 24 | 08'54" | 02:58'30" |
| 25 | 11'46" | 03:10'16" |
| 26 | 06'34" | 03:16'50" |
| 27 | 06'07" | 03:22'57" |
| 28 | 08'12" | 03:31'09" |
| 29 | 05'58" | 03:37'07" |
| 30 | 05'57" | 03:43'04" |
| 31 | 07'17" | 03:50'21" |
| 32 | 05'45" | 03:56'06" |
| 33 | 07'13" | 04:03'19" |
| 34 | 05'48" | 04:09'07" |
| 35 | 05'59" | 04:15'06" |
| 36 | 08'28" | 04:23'34" |
| 37 | 08'27" | 04:32'01" |
| 38 | 08'03" | 04:40'04" |
| 39 | 09'43" | 04:49'47" |
| 40 | 09'08" | 04:58'55" |
| 41 | 08'23" | 05:07'18" |
| 42 | 09'21" | 05:16'39" |
| 43 | 06'38" | 05:23'17" |
| 43.6 | 06'29" | 05:27'04" |
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