17.5 km | 02:05:42 | 07:11/km日期: 2022-07-23 22:01 - 平均心率: 169 - 卡路里: 1194 Cal
Pace: 05'32" / 05'25" / 05'21" / 05'44" / 07'36" / 11'36" / 09'48" / 05'21" / 05'23" / 05'23" / 06'35" / 11'22" / 10'41" / 09'30" / 05'21" / 05'19" / 05'20" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 07'36" (+02'18") | 1000 / 5000 |
| 6 | | 11'36" (+06'18") | 1000 / 6000 |
| 7 | | 09'48" (+04'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 06'34" (+01'16") | 1000 / 11000 |
| 12 | | 11'22" (+06'04") | 1000 / 12000 |
| 13 | | 10'41" (+05'23") | 1000 / 13000 |
| 14 | | 09'29" (+04'11") | 1000 / 14000 |
| 15 | | 05'20" (+00'02") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'20" (+00'02") | 1000 / 17000 |
| 18 | | 09'07" (+03'49") | 486 / 17486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 48.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'44" | 00:22'02" |
| 5 | 07'36" | 00:29'38" |
| 6 | 11'36" | 00:41'14" |
| 7 | 09'48" | 00:51'02" |
| 8 | 05'21" | 00:56'23" |
| 9 | 05'23" | 01:01'46" |
| 10 | 05'23" | 01:07'09" |
| 11 | 06'35" | 01:13'44" |
| 12 | 11'22" | 01:25'06" |
| 13 | 10'41" | 01:35'47" |
| 14 | 09'30" | 01:45'17" |
| 15 | 05'21" | 01:50'38" |
| 16 | 05'19" | 01:55'57" |
| 17 | 05'20" | 02:01'17" |
| 17.5 | 09'04" | 02:05'42" |
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