14.0 km | 01:33:42 | 06:41/km日期: 2015-09-04 17:17 - 總爬升: 281 m - 卡路里: 911 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'25" / 05'41" / 05'38" / 07'15" / 08'39" / 08'13" / 08'35" / 07'01" / 05'20" / 05'19" / 05'57" / 06'34" / 07'16" / 06'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 07'14" (+01'56") | 1000 / 4000 |
| 5 | | 08'38" (+03'20") | 1000 / 5000 |
| 6 | | 08'13" (+02'55") | 1000 / 6000 |
| 7 | | 08'34" (+03'16") | 1000 / 7000 |
| 8 | | 07'00" (+01'42") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'57" (+00'39") | 1000 / 11000 |
| 12 | | 06'33" (+01'15") | 1000 / 12000 |
| 13 | | 07'16" (+01'58") | 1000 / 13000 |
| 14 | | 06'40" (+01'22") | 1000 / 14000 |
| 15 | | 07'25" (+02'07") | 21 / 14021 |
9月累積里程 :
223.85 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'41" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 07'15" | 00:23'59" |
| 5 | 08'39" | 00:32'38" |
| 6 | 08'13" | 00:40'51" |
| 7 | 08'35" | 00:49'26" |
| 8 | 07'01" | 00:56'27" |
| 9 | 05'20" | 01:01'47" |
| 10 | 05'19" | 01:07'06" |
| 11 | 05'57" | 01:13'03" |
| 12 | 06'34" | 01:19'37" |
| 13 | 07'16" | 01:26'53" |
| 14 | 06'41" | 01:33'34" |
| 14.0 | 07'00" | 01:33'43" |
留言 
展開計圈分析
