15.1 km | 01:57:19 | 07:45/km日期: 2022-07-23 17:43 - 地點: 河堤🌌 - 天氣: 就是熱🎐 - 平均心率: 144 - 卡路里: 903 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 07'08" / 07'22" / 07'21" / 07'40" / 08'03" / 08'04" / 07'59" / 08'25" / 07'29" / 07'34" / 08'07" / 07'42" / 08'01" / 08'14" / 08'07" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 07'22" (+00'15") | 1000 / 2000 |
| 3 | | 07'20" (+00'13") | 1000 / 3000 |
| 4 | | 07'39" (+00'32") | 1000 / 4000 |
| 5 | | 08'03" (+00'56") | 1000 / 5000 |
| 6 | | 08'03" (+00'56") | 1000 / 6000 |
| 7 | | 07'59" (+00'52") | 1000 / 7000 |
| 8 | | 07'34" (+00'27") | 1000 / 8000 |
| 9 | | 07'28" (+00'21") | 1000 / 9000 |
| 10 | | 07'34" (+00'27") | 1000 / 10000 |
| 11 | | 08'07" (+01'00") | 1000 / 11000 |
| 12 | | 07'42" (+00'35") | 1000 / 12000 |
| 13 | | 08'01" (+00'54") | 1000 / 13000 |
| 14 | | 08'13" (+01'06") | 1000 / 14000 |
| 15 | | 08'06" (+00'59") | 1000 / 15000 |
| 16 | | 07'36" (+00'29") | 116 / 15116 |
🦛……🏃♀️……🦛
🍄🍄規律跑10-4
🍄一群狗不厭倦的吵架，誰來勸勸😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
153.05 km 
ZEPRO Z-TECH 累積 :
954.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'22" | 00:14'30" |
| 3 | 07'21" | 00:21'51" |
| 4 | 07'40" | 00:29'31" |
| 5 | 08'03" | 00:37'34" |
| 6 | 08'04" | 00:45'38" |
| 7 | 07'59" | 00:53'37" |
| 8 | 08'25" | 01:02'02" |
| 9 | 07'29" | 01:09'31" |
| 10 | 07'34" | 01:17'05" |
| 11 | 08'07" | 01:25'12" |
| 12 | 07'42" | 01:32'54" |
| 13 | 08'01" | 01:40'55" |
| 14 | 08'14" | 01:49'09" |
| 15 | 08'07" | 01:57'16" |
| 15.1 | 07'33" | 01:58'09" |
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