12.0 km | 01:01:12 | 05:04/km日期: 2022-07-19 00:37 - 平均心率: 156 - 卡路里: 769 Cal - 總步數: 10578 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 75%
Pace: 05'03" / 04'49" / 04'55" / 04'57" / 05'30" / 04'50" / 05'11" / 05'26" / 05'06" / 05'06" / 05'10" / 04'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'14") | 1000 / 1000 | 169 / 116 |
| 2 | | 04'48" | 1002 / 2003 | 174 / 119 |
| 3 | | 04'57" (+00'09") | 1001 / 3004 | 174 / 115 |
| 4 | | 04'56" (+00'08") | 1000 / 4004 | 173 / 116 |
| 5 | | 05'30" (+00'42") | 1000 / 5005 | 167 / 108 |
| 6 | | 04'51" (+00'03") | 1002 / 6007 | 175 / 117 |
| 7 | | 05'09" (+00'21") | 1002 / 7009 | 174 / 111 |
| 8 | | 05'26" (+00'38") | 1000 / 8010 | 173 / 106 |
| 9 | | 05'08" (+00'20") | 1000 / 9011 | 172 / 112 |
| 10 | | 05'07" (+00'19") | 1002 / 10014 | 172 / 112 |
| 11 | | 05'07" (+00'19") | 1000 / 11014 | 173 / 112 |
| 12 | | 04'50" (+00'02") | 1000 / 12014 | 172 / 119 |
| 13 | | 05'39" (+00'51") | 32 / 12047 | 174 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 317.67 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 05'30" | 00:25'14" |
| 6 | 04'50" | 00:30'04" |
| 7 | 05'11" | 00:35'15" |
| 8 | 05'26" | 00:40'41" |
| 9 | 05'06" | 00:45'47" |
| 10 | 05'06" | 00:50'53" |
| 11 | 05'10" | 00:56'03" |
| 12 | 04'51" | 01:00'54" |
| 12.0 | 06'15" | 01:01'12" |
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