26.1 km | 02:43:25 | 06:15/km日期: 2022-07-17 05:04 - 總爬升: 291 m - 平均心率: 149 - 卡路里: 1667 Cal - 總步數: 25436 - 平均步頻: 155 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 05'24" / 05'10" / 05'12" / 05'10" / 05'07" / 05'44" / 05'50" / 07'32" / 05'34" / 04'42" / 05'34" / 05'33" / 06'54" / 08'10" / 06'05" / 06'11" / 07'07" / 08'24" / 06'08" / 06'50" / 06'35" / 06'36" / 06'52" / 06'50" / 06'39" / 06'20" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'45") | 1000 / 1000 | 164 / 112 |
| 2 | | 05'08" (+00'30") | 1003 / 2004 | 167 / 115 |
| 3 | | 05'12" (+00'34") | 1002 / 3006 | 171 / 112 |
| 4 | | 05'12" (+00'34") | 1000 / 4007 | 171 / 111 |
| 5 | | 05'08" (+00'30") | 1002 / 5009 | 170 / 114 |
| 6 | | 05'43" (+01'05") | 1002 / 6011 | 163 / 107 |
| 7 | | 05'52" (+01'14") | 1002 / 7013 | 163 / 104 |
| 8 | | 07'29" (+02'51") | 1001 / 8015 | 142 / 93 |
| 9 | | 05'36" (+00'58") | 1000 / 9016 | 171 / 103 |
| 10 | | 04'38" | 1000 / 10016 | 170 / 125 |
| 11 | | 05'35" (+00'57") | 1000 / 11016 | 161 / 110 |
| 12 | | 05'33" (+00'55") | 1002 / 12018 | 166 / 108 |
| 13 | | 06'56" (+02'18") | 1002 / 13020 | 150 / 95 |
| 14 | | 08'14" (+03'36") | 1000 / 14021 | 133 / 90 |
| 15 | | 06'01" (+01'23") | 1001 / 15022 | 164 / 101 |
| 16 | | 06'09" (+01'31") | 1000 / 16023 | 160 / 100 |
| 17 | | 07'08" (+02'30") | 1002 / 17025 | 149 / 93 |
| 18 | | 08'23" (+03'45") | 1002 / 18028 | 126 / 93 |
| 19 | | 06'27" (+01'49") | 1001 / 19029 | 153 / 100 |
| 20 | | 06'42" (+02'04") | 1000 / 20029 | 149 / 99 |
| 21 | | 06'36" (+01'58") | 1001 / 21031 | 153 / 98 |
| 22 | | 06'23" (+01'45") | 1000 / 22031 | 155 / 100 |
| 23 | | 07'18" (+02'40") | 1000 / 23031 | 145 / 94 |
| 24 | | 06'27" (+01'49") | 1000 / 24032 | 156 / 98 |
| 25 | | 06'36" (+01'58") | 1002 / 25035 | 153 / 98 |
| 26 | | 06'20" (+01'42") | 1000 / 26035 | 157 / 100 |
| 27 | | 12'18" (+07'40") | 62 / 26098 | 122 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 317.67 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'10" | 00:20'56" |
| 5 | 05'07" | 00:26'03" |
| 6 | 05'44" | 00:31'47" |
| 7 | 05'50" | 00:37'37" |
| 8 | 07'32" | 00:45'09" |
| 9 | 05'34" | 00:50'43" |
| 10 | 04'42" | 00:55'25" |
| 11 | 05'34" | 01:00'59" |
| 12 | 05'33" | 01:06'32" |
| 13 | 06'54" | 01:13'26" |
| 14 | 08'10" | 01:21'36" |
| 15 | 06'05" | 01:27'41" |
| 16 | 06'11" | 01:33'52" |
| 17 | 07'07" | 01:40'59" |
| 18 | 08'24" | 01:49'23" |
| 19 | 06'08" | 01:55'31" |
| 20 | 06'50" | 02:02'21" |
| 21 | 06'35" | 02:08'56" |
| 22 | 06'36" | 02:15'32" |
| 23 | 06'52" | 02:22'24" |
| 24 | 06'50" | 02:29'14" |
| 25 | 06'39" | 02:35'53" |
| 26 | 06'20" | 02:42'13" |
| 26.1 | 12'05" | 02:43'25" |
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