10.5 km | 01:13:12 | 06:57/km日期: 2022-07-17 05:35 - 平均心率: 133 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'31" / 07'24" / 06'36" / 06'54" / 06'52" / 06'57" / 06'51" / 08'45" / 07'10" / 07'21" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'47" (+00'18") | 1000 / 2000 |
| 3 | | 06'35" (+00'06") | 1000 / 3000 |
| 4 | | 06'54" (+00'25") | 1000 / 4000 |
| 5 | | 06'51" (+00'22") | 1000 / 5000 |
| 6 | | 06'57" (+00'28") | 1000 / 6000 |
| 7 | | 06'51" (+00'22") | 1000 / 7000 |
| 8 | | 07'11" (+00'42") | 1000 / 8000 |
| 9 | | 07'10" (+00'41") | 1000 / 9000 |
| 10 | | 07'21" (+00'52") | 1000 / 10000 |
| 11 | | 07'54" (+01'25") | 512 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 42.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'24" | 00:13'55" |
| 3 | 06'36" | 00:20'31" |
| 4 | 06'54" | 00:27'25" |
| 5 | 06'52" | 00:34'17" |
| 6 | 06'57" | 00:41'14" |
| 7 | 06'51" | 00:48'05" |
| 8 | 08'45" | 00:56'50" |
| 9 | 07'10" | 01:04'00" |
| 10 | 07'21" | 01:11'21" |
| 10.5 | 07'54" | 01:15'24" |
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