16.0 km | 01:30:44 | 05:40/km日期: 2013-06-09 05:44 - 總爬升: 102 m - 平均心率: 74 - 卡路里: 790 Cal - 溫度: 28°C - 濕度: 71%
Pace: 04'48" / 05'13" / 06'00" / 06'33" / 06'05" / 05'45" / 05'12" / 05'45" / 05'43" / 05'53" / 05'14" / 05'22" / 06'16" / 05'24" / 07'03" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 172.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'13" | 00:10'01" |
| 3 | 06'00" | 00:16'01" |
| 4 | 06'33" | 00:22'34" |
| 5 | 06'05" | 00:28'39" |
| 6 | 05'45" | 00:34'24" |
| 7 | 05'12" | 00:39'36" |
| 8 | 05'45" | 00:45'21" |
| 9 | 05'43" | 00:51'04" |
| 10 | 05'53" | 00:56'57" |
| 11 | 05'14" | 01:02'11" |
| 12 | 05'22" | 01:07'33" |
| 13 | 06'16" | 01:13'49" |
| 14 | 05'24" | 01:19'13" |
| 15 | 07'03" | 01:26'16" |
| 16.0 | 04'37" | 01:30'44" |
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