28.1 km | 03:01:33 | 06:27/km日期: 2019-03-02 06:10 - 平均心率: 145 - 卡路里: 1668 Cal
Pace: 06'36" / 06'25" / 06'25" / 06'23" / 06'29" / 06'29" / 06'39" / 06'21" / 06'36" / 06'34" / 06'39" / 06'33" / 06'28" / 06'38" / 06'25" / 06'42" / 06'17" / 06'44" / 06'19" / 06'25" / 06'19" / 06'28" / 06'36" / 06'23" / 06'15" / 06'16" / 06'22" / 06'33" / 02'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 113.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'25" | 00:19'26" |
| 4 | 06'23" | 00:25'49" |
| 5 | 06'29" | 00:32'18" |
| 6 | 06'29" | 00:38'47" |
| 7 | 06'39" | 00:45'26" |
| 8 | 06'21" | 00:51'47" |
| 9 | 06'36" | 00:58'23" |
| 10 | 06'34" | 01:04'57" |
| 11 | 06'39" | 01:11'36" |
| 12 | 06'33" | 01:18'09" |
| 13 | 06'28" | 01:24'37" |
| 14 | 06'38" | 01:31'15" |
| 15 | 06'25" | 01:37'40" |
| 16 | 06'42" | 01:44'22" |
| 17 | 06'17" | 01:50'39" |
| 18 | 06'44" | 01:57'23" |
| 19 | 06'19" | 02:03'42" |
| 20 | 06'25" | 02:10'07" |
| 21 | 06'19" | 02:16'26" |
| 22 | 06'28" | 02:22'54" |
| 23 | 06'36" | 02:29'30" |
| 24 | 06'23" | 02:35'53" |
| 25 | 06'15" | 02:42'08" |
| 26 | 06'16" | 02:48'24" |
| 27 | 06'22" | 02:54'46" |
| 28 | 06'33" | 03:01'19" |
| 28.1 | 02'42" | 03:01'33" |
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