14.3 km | 07:03:44 | 29:37/km日期: 2022-07-01 09:28 - 總爬升: 933 m - 平均心率: 110 - 卡路里: 1762 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 19'59" / 31'48" / 33'49" / 27'19" / 26'07" / 24'21" / 30'06" / 46'03" / 35'57" / 20'10" / 20'52" / 54'02" / 26'18" / 19'33" / 20'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'02" (+02'50") | 1609 / 1609 |
| 2 | | 34'47" (+13'35") | 1609 / 3218 |
| 3 | | 24'29" (+03'17") | 1609 / 4828 |
| 4 | | 24'37" (+03'25") | 1609 / 6437 |
| 5 | | 42'54" (+21'42") | 1609 / 8046 |
| 6 | | 29'02" (+07'50") | 1609 / 9656 |
| 7 | | 21'12" | 1609 / 11265 |
| 8 | | 44'45" (+23'33") | 1609 / 12874 |
| 9 | | 19'36" | 1431 / 14306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 35.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'59" | 00:19'59" |
| 2 | 31'48" | 00:51'47" |
| 3 | 33'49" | 01:25'36" |
| 4 | 27'19" | 01:52'55" |
| 5 | 26'07" | 02:19'02" |
| 6 | 24'21" | 02:43'23" |
| 7 | 30'06" | 03:13'29" |
| 8 | 46'03" | 03:59'32" |
| 9 | 35'57" | 04:35'29" |
| 10 | 20'10" | 04:55'39" |
| 11 | 20'52" | 05:16'31" |
| 12 | 54'02" | 06:10'33" |
| 13 | 26'18" | 06:36'51" |
| 14 | 19'33" | 06:56'24" |
| 14.3 | 20'15" | 07:02'36" |
3051.3 km | 
881.8 km
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