| 57.0 km | 05:54:25 | 9.6 km/h官方成績 | 日期 | 2015-08-15 | 成績 | 05:54:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'41" | 00:25'51" | | 00:13'10" (+00'29") | | 00:14'47" (+02'06") | 00:31'54" (+06'03") | | 00:17'07" (+04'26") | | 00:27'35" (+14'54") | 00:57'16" (+31'25") | | 00:29'41" (+17'00") | | 00:41'06" (+28'25") | 01:12'53" (+47'02") | | 00:31'47" (+19'06") | | 00:40'28" (+27'47") | 01:32'42" (+06'51") | | 00:52'14" (+39'33") | | 00:46'32" (+33'51") | 00:00'00" | |
日期: 2015-08-15 05:55 - 總爬升: 3059 m - 平均心率: 137 - 卡路里: 3068 Cal - 溫度: 21°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.25 (-11.52) | 1000 / 1000 | 2 | | 30.77 | 1000 / 2000 | 3 | | 26.47 (-4.30) | 1000 / 3000 | 4 | | 20.34 (-10.43) | 1000 / 4000 | 5 | | 25.35 (-5.42) | 1000 / 5000 |
6 | | 23.53 (-7.24) | 1000 / 6000 | 7 | | 22.09 (-8.68) | 1000 / 7000 | 8 | | 22.22 (-8.55) | 1000 / 8000 | 9 | | 21.56 (-9.21) | 1000 / 9000 | 10 | | 25.00 (-5.77) | 1000 / 10000 | 11 | | 21.18 (-9.59) | 1000 / 11000 | 12 | | 21.30 (-9.47) | 1000 / 12000 | 13 | | 19.46 (-11.31) | 1000 / 13000 | 14 | | 19.25 (-11.52) | 1000 / 14000 | 15 | | 20.81 (-9.96) | 1000 / 15000 | 16 | | 22.64 (-8.13) | 1000 / 16000 | 17 | | 21.56 (-9.21) | 1000 / 17000 | 18 | | 19.35 (-11.41) | 1000 / 18000 | 19 | | 16.29 (-14.48) | 1000 / 19000 | 20 | | 12.33 (-18.44) | 1000 / 20000 | 21 | | 11.08 (-19.69) | 1000 / 21000 | 22 | | 11.25 (-19.52) | 1000 / 22000 | 23 | | 9.50 (-21.27) | 1000 / 23000 | 24 | | 10.37 (-20.39) | 1000 / 24000 | 25 | | 12.77 (-18.00) | 1000 / 25000 | 26 | | 13.38 (-17.39) | 1000 / 26000 | 27 | | 8.80 (-21.97) | 1000 / 27000 | 28 | | 8.59 (-22.18) | 1000 / 28000 | 29 | | 13.74 (-17.03) | 1000 / 29000 | 30 | | 8.59 (-22.18) | 1000 / 30000 | 31 | | 8.74 (-22.03) | 1000 / 31000 | 32 | | 6.24 (-24.53) | 1000 / 32000 | 33 | | 8.39 (-22.38) | 1000 / 33000 | 34 | | 7.69 (-23.08) | 1000 / 34000 | 35 | | 6.23 (-24.54) | 1000 / 35000 | 36 | | 6.69 (-24.08) | 1000 / 36000 | 37 | | 10.06 (-20.71) | 1000 / 37000 | 38 | | 10.14 (-20.63) | 1000 / 38000 | 39 | | 8.47 (-22.30) | 1000 / 39000 | 40 | | 15.72 (-15.05) | 1000 / 40000 | 41 | | 12.12 (-18.65) | 1000 / 41000 | 42 | | 5.19 (-25.57) | 1000 / 42000 | 43 | | 6.21 (-24.56) | 1000 / 43000 | 44 | | 9.16 (-21.61) | 1000 / 44000 | 45 | | 7.78 (-22.99) | 1000 / 45000 | 46 | | 6.32 (-24.45) | 1000 / 46000 | 47 | | 4.88 (-25.88) | 1000 / 47000 | 48 | | 5.50 (-25.27) | 1000 / 48000 | 49 | | 8.65 (-22.12) | 1000 / 49000 | 50 | | 4.77 (-25.99) | 1000 / 50000 | 51 | | 12.08 (-18.69) | 1000 / 51000 | 52 | | 10.34 (-20.42) | 1000 / 52000 | 53 | | 7.06 (-23.71) | 1000 / 53000 | 54 | | 3.64 (-27.13) | 1000 / 54000 | 55 | | 5.58 (-25.19) | 1000 / 55000 | 56 | | 4.72 (-26.05) | 1000 / 56000 | 57 | | 5.16 (-25.60) | 1000 / 57000 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.1 | 1.2 % | 2 | 30.8 | -0.9 % | 3 | 26.5 | 2.0 % | 4 | 20.2 | 3.4 % | 5 | 25.4 | 2.0 % | 6 | 23.5 | 8.7 % | 7 | 22.0 | -4.6 % | 8 | 22.2 | 5.2 % | 9 | 21.6 | 7.6 % | 10 | 25.0 | 7.8 % | 11 | 21.1 | 8.9 % | 12 | 21.3 | -14.2 % | 13 | 19.4 | 11.4 % | 14 | 19.3 | 6.3 % | 15 | 20.7 | 11.2 % | 16 | 22.5 | 4.2 % | 17 | 21.6 | 7.0 % | 18 | 19.4 | 8.0 % | 19 | 16.3 | 9.2 % | 20 | 12.3 | 14.3 % | 21 | 11.1 | 13.3 % | 22 | 11.2 | 15.9 % | 23 | 9.5 | 17.0 % | 24 | 10.4 | 12.8 % | 25 | 12.8 | -4.0 % | 26 | 13.3 | 7.4 % | 27 | 8.8 | 18.0 % | 28 | 8.6 | 17.4 % | 29 | 13.7 | 8.7 % | 30 | 8.6 | 10.5 % | 31 | 8.7 | 13.8 % | 32 | 6.2 | 9.0 % | 33 | 8.4 | 8.6 % | 34 | 7.7 | 8.0 % | 35 | 6.2 | 10.2 % | 36 | 6.7 | 10.7 % | 37 | 10.0 | 10.2 % | 38 | 10.1 | 10.4 % | 39 | 8.5 | 14.2 % | 40 | 15.7 | -8.3 % | 41 | 12.1 | 9.6 % | 42 | 5.2 | 13.5 % | 43 | 6.2 | 13.3 % | 44 | 9.2 | 14.3 % | 45 | 7.8 | 12.9 % | 46 | 6.3 | 13.5 % | 47 | 4.9 | 9.6 % | 48 | 5.5 | 15.1 % | 49 | 8.7 | 7.2 % | 50 | 4.8 | 12.2 % | 51 | 12.0 | 11.2 % | 52 | 10.3 | 11.2 % | 53 | 7.0 | 9.5 % | 54 | 3.6 | 16.8 % | 55 | 5.6 | 9.1 % | 56 | 4.7 | 9.9 % | 57 | 5.2 | 10.1 % | 57.2 | 4.4 | -10.5 % |
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