29.0 km | 04:41:27 | 09:41/km日期: 2015-08-14 16:59 - 總爬升: 162 m - 卡路里: 1671 Cal - 總步數: 17258 - 平均步頻: 61 - 平均步幅: 168 cm - 溫度: 30°C - 濕度: 79%
Pace: 08'18" / 09'11" / 07'42" / 07'20" / 08'18" / 08'28" / 07'18" / 09'26" / 08'38" / 10'23" / 09'52" / 10'46" / 10'03" / 10'30" / 09'58" / 09'57" / 09'14" / 09'06" / 08'25" / 10'22" / 09'37" / 10'07" / 10'11" / 09'03" / 10'00" / 10'21" / 12'25" / 12'44" / 11'15" / 01'10" / 82'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+01'00") | 1000 / 1000 | 152 / 79 |
| 2 | | 09'08" (+01'51") | 1004 / 2005 | 99 / 110 |
| 3 | | 07'41" (+00'24") | 1001 / 3006 | 126 / 102 |
| 4 | | 07'21" (+00'04") | 1006 / 4012 | 167 / 81 |
| 5 | | 08'13" (+00'56") | 1001 / 5014 | 104 / 116 |
| 6 | | 08'27" (+01'10") | 1001 / 6015 | 61 / 191 |
| 7 | | 07'17" | 1000 / 7016 | 134 / 101 |
| 8 | | 09'25" (+02'08") | 1000 / 8016 | 77 / 137 |
| 9 | | 08'40" (+01'23") | 1003 / 9019 | 100 / 114 |
| 10 | | 10'24" (+03'07") | 1000 / 10020 | 56 / 170 |
| 11 | | 09'49" (+02'32") | 1002 / 11022 | 48 / 210 |
| 12 | | 10'43" (+03'26") | 1003 / 12026 | 48 / 193 |
| 13 | | 10'04" (+02'47") | 1006 / 13032 | 18 / 546 |
| 14 | | 10'25" (+03'08") | 1001 / 14033 | 23 / 413 |
| 15 | | 10'00" (+02'43") | 1003 / 15036 | 3 / 2950 |
| 16 | | 09'51" (+02'34") | 1008 / 16045 | 64 / 156 |
| 17 | | 09'08" (+01'51") | 1001 / 17047 | 48 / 223 |
| 18 | | 09'10" (+01'53") | 1001 / 18048 | 58 / 187 |
| 19 | | 08'21" (+01'04") | 1007 / 19056 | 45 / 260 |
| 20 | | 10'18" (+03'01") | 1005 / 20061 | 34 / 284 |
| 21 | | 09'36" (+02'19") | 1000 / 21062 | 52 / 196 |
| 22 | | 10'03" (+02'46") | 1010 / 22072 | 50 / 195 |
| 23 | | 10'11" (+02'54") | 1006 / 23078 | 56 / 175 |
| 24 | | 08'59" (+01'42") | 1005 / 24084 | 77 / 143 |
| 25 | | 09'52" (+02'35") | 1008 / 25092 | 74 / 135 |
| 26 | | 10'28" (+03'11") | 1005 / 26098 | 55 / 172 |
| 27 | | 12'15" (+04'58") | 1004 / 27103 | 31 / 254 |
| 28 | | 12'43" (+05'26") | 1008 / 28111 | 29 / 263 |
| 29 | | 13'04" (+05'47") | 1008 / 29120 | 7 / 1028 |
8月累積里程 :
34.11 km 
母子鱷魚 橘 累積 :
3035.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 09'11" | 00:17'29" |
| 3 | 07'42" | 00:25'11" |
| 4 | 07'20" | 00:32'31" |
| 5 | 08'18" | 00:40'49" |
| 6 | 08'28" | 00:49'17" |
| 7 | 07'18" | 00:56'35" |
| 8 | 09'26" | 01:06'01" |
| 9 | 08'38" | 01:14'39" |
| 10 | 10'23" | 01:25'02" |
| 11 | 09'52" | 01:34'54" |
| 12 | 10'46" | 01:45'40" |
| 13 | 10'03" | 01:55'43" |
| 14 | 10'30" | 02:06'13" |
| 15 | 09'58" | 02:16'11" |
| 16 | 09'57" | 02:26'08" |
| 17 | 09'14" | 02:35'22" |
| 18 | 09'06" | 02:44'28" |
| 19 | 08'25" | 02:52'53" |
| 20 | 10'22" | 03:03'15" |
| 21 | 09'37" | 03:12'52" |
| 22 | 10'07" | 03:22'59" |
| 23 | 10'11" | 03:33'10" |
| 24 | 09'03" | 03:42'13" |
| 25 | 10'00" | 03:52'13" |
| 26 | 10'21" | 04:02'34" |
| 27 | 12'25" | 04:14'59" |
| 28 | 12'44" | 04:27'43" |
| 29 | 11'15" | 04:38'58" |
| 30 | 01'10" | 04:40'08" |
| 29.0 | -1'-20" | 04:41'27" |
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