12.5 km | 01:17:31 | 06:11/km日期: 2022-06-10 19:03 - 總爬升: 178 m - 平均心率: 150 - 卡路里: 941 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'53" / 05'44" / 05'55" / 06'04" / 10'40" / 06'13" / 09'15" / 06'13" / 06'17" / 10'16" / 10'28" / 06'32" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 500 / 500 |
| 2 | | 05'52" (+00'17") | 500 / 1000 |
| 3 | | 05'35" | 500 / 1500 |
| 4 | | 05'52" (+00'17") | 500 / 2000 |
| 5 | | 05'52" (+00'17") | 500 / 2500 |
| 6 | | 05'57" (+00'22") | 500 / 3000 |
| 7 | | 05'57" (+00'22") | 500 / 3500 |
| 8 | | 06'10" (+00'35") | 500 / 4000 |
| 9 | | 06'23" (+00'48") | 500 / 4500 |
| 10 | | 06'04" (+00'29") | 500 / 5000 |
| 11 | | 06'12" (+00'37") | 500 / 5500 |
| 12 | | 06'12" (+00'37") | 500 / 6000 |
| 13 | | 06'08" (+00'33") | 500 / 6500 |
| 14 | | 06'15" (+00'40") | 500 / 7000 |
| 15 | | 06'04" (+00'29") | 500 / 7500 |
| 16 | | 06'21" (+00'46") | 500 / 8000 |
| 17 | | 06'30" (+00'55") | 500 / 8500 |
| 18 | | 06'02" (+00'27") | 500 / 9000 |
| 19 | | 06'43" (+01'08") | 500 / 9500 |
| 20 | | 06'19" (+00'44") | 500 / 10000 |
| 21 | | 06'59" (+01'24") | 500 / 10500 |
| 22 | | 06'18" (+00'43") | 500 / 11000 |
| 23 | | 06'43" (+01'08") | 500 / 11500 |
| 24 | | 06'20" (+00'45") | 500 / 12000 |
| 25 | | 06'04" (+00'29") | 500 / 12500 |
| 26 | | 05'21" | 7 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 238.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 06'04" | 00:23'36" |
| 5 | 10'40" | 00:34'16" |
| 6 | 06'13" | 00:40'29" |
| 7 | 09'15" | 00:49'44" |
| 8 | 06'13" | 00:55'57" |
| 9 | 06'17" | 01:02'14" |
| 10 | 10'16" | 01:12'30" |
| 11 | 10'28" | 01:22'58" |
| 12 | 06'32" | 01:29'30" |
| 12.5 | 06'04" | 01:32'35" |
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