10.3 km | 00:53:21 | 05:09/km日期: 2015-08-12 17:26 - 卡路里: 665 Cal - 總步數: 10108 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 33°C - 濕度: 56%
Pace: 05'29" / 04'58" / 05'05" / 05'01" / 05'07" / 05'06" / 05'11" / 05'05" / 05'17" / 05'06" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'32") | 1004 / 1004 | 189 / 96 |
2 | | 04'55" | 1008 / 2012 | 190 / 106 |
3 | | 05'04" (+00'09") | 1003 / 3015 | 190 / 103 |
4 | | 04'59" (+00'04") | 1004 / 4019 | 190 / 105 |
5 | | 05'06" (+00'11") | 1002 / 5022 | 190 / 102 |
6 | | 05'11" (+00'16") | 1001 / 6023 | 188 / 102 |
7 | | 05'08" (+00'13") | 1004 / 7028 | 188 / 102 |
8 | | 05'05" (+00'10") | 1002 / 8030 | 189 / 103 |
9 | | 05'18" (+00'23") | 1009 / 9040 | 189 / 99 |
10 | | 05'00" (+00'05") | 1001 / 10041 | 188 / 105 |
11 | | 05'25" (+00'30") | 337 / 10379 | 187 / 98 |
8月累積里程 :
208.94 km MIZUNO wave rider 18 累積 :
513.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'58" | 00:10'27" |
3 | 05'05" | 00:15'32" |
4 | 05'01" | 00:20'33" |
5 | 05'07" | 00:25'40" |
6 | 05'06" | 00:30'46" |
7 | 05'11" | 00:35'57" |
8 | 05'05" | 00:41'02" |
9 | 05'17" | 00:46'19" |
10 | 05'06" | 00:51'25" |
10.3 | 05'43" | 00:53'21" |