12.8 km | 01:30:33 | 07:04/km日期: 2022-05-31 07:08 - 平均心率: 159 - 卡路里: 783 Cal - 總步數: 14804 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 13'55" / 06'43" / 07'31" / 06'10" / 05'44" / 05'22" / 05'32" / 05'41" / 05'40" / 05'58" / 07'57" / 07'41" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'56" (+08'31") | 1001 / 1001 | 118 / 60 |
| 2 | | 06'39" (+01'14") | 1000 / 2002 | 179 / 83 |
| 3 | | 07'35" (+02'10") | 1001 / 3003 | 152 / 86 |
| 4 | | 06'10" (+00'45") | 1001 / 4005 | 177 / 91 |
| 5 | | 05'41" (+00'16") | 1002 / 5007 | 179 / 97 |
| 6 | | 05'25" | 1002 / 6009 | 182 / 101 |
| 7 | | 05'31" (+00'06") | 1002 / 7012 | 181 / 99 |
| 8 | | 05'42" (+00'17") | 1000 / 8013 | 181 / 96 |
| 9 | | 05'38" (+00'13") | 1002 / 9015 | 181 / 97 |
| 10 | | 05'58" (+00'33") | 1000 / 10015 | 177 / 94 |
| 11 | | 07'59" (+02'34") | 1000 / 11015 | 165 / 75 |
| 12 | | 07'40" (+02'15") | 1001 / 12017 | 159 / 81 |
| 13 | | 08'11" (+02'46") | 786 / 12803 | 154 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
371.64 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
2462.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 06'43" | 00:20'38" |
| 3 | 07'31" | 00:28'09" |
| 4 | 06'10" | 00:34'19" |
| 5 | 05'44" | 00:40'03" |
| 6 | 05'22" | 00:45'25" |
| 7 | 05'32" | 00:50'57" |
| 8 | 05'41" | 00:56'38" |
| 9 | 05'40" | 01:02'18" |
| 10 | 05'58" | 01:08'16" |
| 11 | 07'57" | 01:16'13" |
| 12 | 07'41" | 01:23'54" |
| 12.8 | 08'16" | 01:30'33" |
ricky tseng 說推
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