9.6 km | 01:02:25 | 06:29/km日期: 2015-08-10 18:40 - 卡路里: 579 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'35" / 06'15" / 06'19" / 06'34" / 06'17" / 06'38" / 06'41" / 06'47" / 06'33" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'21") | 986 / 986 |
2 | | 06'14" | 1014 / 2001 |
3 | | 06'17" (+00'03") | 1003 / 3004 |
4 | | 06'30" (+00'16") | 993 / 3998 |
5 | | 06'22" (+00'08") | 1018 / 5016 |
6 | | 06'38" (+00'24") | 1001 / 6017 |
7 | | 06'41" (+00'27") | 998 / 7016 |
8 | | 06'43" (+00'29") | 1006 / 8022 |
9 | | 06'34" (+00'20") | 1012 / 9035 |
10 | | 06'07" | 581 / 9617 |
400M標準跑道少跑一圈~遺憾啊!我還有體力可以再跑啊啊啊啊啊!
8月累積里程 :
81.48 km mizuno J1GE151489-US10 累積 :
291.3 kmAndroid - samsung SM-N9005 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'15" | 00:12'50" |
3 | 06'19" | 00:19'09" |
4 | 06'34" | 00:25'43" |
5 | 06'17" | 00:32'00" |
6 | 06'38" | 00:38'38" |
7 | 06'41" | 00:45'19" |
8 | 06'47" | 00:52'06" |
9 | 06'33" | 00:58'39" |
9.6 | 06'06" | 01:02'25" |