7.1 km | 00:46:20 | 06:32/km日期: 2015-08-10 18:43 - 地點: 交通大學操場 84th - 天氣: 悶熱 - 卡路里: 446 Cal - 總步數: 7468 - 平均步頻: 161 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'57" / 06'37" / 06'41" / 07'27" / 05'48" / 06'12" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'26") | 500 / 500 | 155 / 90 |
| 2 | | 06'40" (+01'01") | 509 / 1010 | 162 / 91 |
| 3 | | 06'39" (+01'00") | 503 / 1513 | 164 / 91 |
| 4 | | 06'25" (+00'46") | 508 / 2021 | 165 / 93 |
| 5 | | 06'29" (+00'50") | 508 / 2530 | 166 / 92 |
| 6 | | 06'41" (+01'02") | 505 / 3036 | 165 / 90 |
| 7 | | 09'16" (+03'37") | 500 / 3536 | 107 / 100 |
| 8 | | 05'39" | 509 / 4045 | 171 / 103 |
| 9 | | 05'40" (+00'01") | 505 / 4550 | 173 / 101 |
| 10 | | 05'45" (+00'06") | 506 / 5057 | 172 / 100 |
| 11 | | 06'07" (+00'28") | 503 / 5561 | 169 / 96 |
| 12 | | 06'06" (+00'27") | 502 / 6064 | 170 / 96 |
| 13 | | 06'08" (+00'29") | 502 / 6566 | 169 / 96 |
| 14 | | 06'02" (+00'23") | 507 / 7073 | 170 / 97 |
| 15 | | 06'02" (+00'23") | 80 / 7153 | 161 / 102 |
近10天沒跑步，果然跑得不是很順!
7K收工......
8月累積里程 :
30.64 km 
Skechers Go Run 3 累積 :
265.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'41" | 00:20'15" |
| 4 | 07'27" | 00:27'42" |
| 5 | 05'48" | 00:33'30" |
| 6 | 06'12" | 00:39'42" |
| 7 | 06'06" | 00:45'48" |
| 7.1 | 06'39" | 00:46'20" |
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