18.1 km | 02:10:03 | 07:11/km日期: 2022-05-21 05:26 - 總爬升: 278 m - 平均心率: 151 - 卡路里: 1303 Cal - 總步數: 20122 - 平均步頻: 154 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 03'54" / 05'57" / 06'31" / 06'41" / 07'01" / 07'01" / 06'57" / 07'05" / 07'19" / 07'13" / 07'59" / 07'22" / 07'42" / 07'41" / 08'09" / 08'11" / 07'47" / 08'05" / 14'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 171.48 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'57" | 00:09'51" |
| 3 | 06'31" | 00:16'22" |
| 4 | 06'41" | 00:23'03" |
| 5 | 07'01" | 00:30'04" |
| 6 | 07'01" | 00:37'05" |
| 7 | 06'57" | 00:44'02" |
| 8 | 07'05" | 00:51'07" |
| 9 | 07'19" | 00:58'26" |
| 10 | 07'13" | 01:05'39" |
| 11 | 07'59" | 01:13'38" |
| 12 | 07'22" | 01:21'00" |
| 13 | 07'42" | 01:28'42" |
| 14 | 07'41" | 01:36'23" |
| 15 | 08'09" | 01:44'32" |
| 16 | 08'11" | 01:52'43" |
| 17 | 07'47" | 02:00'30" |
| 18 | 08'05" | 02:08'35" |
| 18.1 | 14'38" | 02:10'03" |
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