| 賽後評分: … 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 280.02 km  NIKE Rival Fly 3 累積 : 806.3 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'59" | 00:09'44" | | 3 | 04'39" | 00:14'23" | | 4 | 04'45" | 00:19'08" | | 5 | 04'55" | 00:24'03" | | 6 | 04'43" | 00:28'46" | | 7 | 04'50" | 00:33'36" | | 8 | 04'51" | 00:38'27" | | 9 | 04'58" | 00:43'25" | | 10 | 04'41" | 00:48'06" | | 11 | 04'47" | 00:52'53" | | 12 | 04'44" | 00:57'37" | | 13 | 04'36" | 01:02'13" | | 14 | 04'36" | 01:06'49" | | 15 | 04'37" | 01:11'26" | | 16 | 04'50" | 01:16'16" | | 17 | 04'44" | 01:21'00" | | 18 | 04'52" | 01:25'52" | | 19 | 04'58" | 01:30'50" | | 20 | 04'44" | 01:35'34" | | 21 | 04'51" | 01:40'25" | | 22 | 04'55" | 01:45'20" | | 23 | 05'05" | 01:50'25" | | 24 | 04'58" | 01:55'23" | | 25 | 04'53" | 02:00'16" | | 26 | 05'04" | 02:05'20" | | 27 | 04'56" | 02:10'16" | | 28 | 05'09" | 02:15'25" | | 29 | 05'06" | 02:20'31" | | 30 | 05'14" | 02:25'45" | | 31 | 04'57" | 02:30'42" | | 32 | 05'14" | 02:35'56" | | 33 | 04'59" | 02:40'55" | | 34 | 04'58" | 02:45'53" | | 35 | 04'56" | 02:50'49" | | 36 | 04'52" | 02:55'41" | | 37 | 05'06" | 03:00'47" | | 38 | 04'59" | 03:05'46" | | 39 | 05'09" | 03:10'55" | | 40 | 05'13" | 03:16'08" | | 41 | 05'08" | 03:21'16" | | 42 | 04'41" | 03:25'57" | | 42.1 | 12'28" | 03:27'47" |
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