43.6 km | 05:03:28 | 06:57/km日期: 2022-05-15 06:00 - 總爬升: 1023 m - 平均心率: 145 - 卡路里: 3240 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 06'35" / 06'10" / 06'25" / 07'35" / 06'23" / 06'42" / 06'24" / 05'51" / 06'07" / 05'34" / 06'06" / 05'51" / 06'07" / 06'46" / 06'55" / 06'37" / 06'46" / 06'43" / 06'32" / 06'46" / 06'43" / 08'04" / 07'00" / 06'56" / 07'01" / 06'54" / 06'42" / 05'33" / 06'25" / 06'02" / 07'24" / 07'25" / 08'34" / 07'32" / 08'24" / 07'39" / 06'48" / 07'21" / 07'07" / 11'01" / 05'50" / 09'32" / 09'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'02") | 1000 / 1000 |
| 2 | | 06'09" (+00'36") | 1000 / 2000 |
| 3 | | 06'25" (+00'52") | 1000 / 3000 |
| 4 | | 07'35" (+02'02") | 1000 / 4000 |
| 5 | | 06'22" (+00'49") | 1000 / 5000 |
| 6 | | 06'41" (+01'08") | 1000 / 6000 |
| 7 | | 06'24" (+00'51") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'33") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'06" (+00'33") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 06'07" (+00'34") | 1000 / 13000 |
| 14 | | 06'45" (+01'12") | 1000 / 14000 |
| 15 | | 06'55" (+01'22") | 1000 / 15000 |
| 16 | | 06'36" (+01'03") | 1000 / 16000 |
| 17 | | 06'45" (+01'12") | 1000 / 17000 |
| 18 | | 06'43" (+01'10") | 1000 / 18000 |
| 19 | | 06'32" (+00'59") | 1000 / 19000 |
| 20 | | 06'46" (+01'13") | 1000 / 20000 |
| 21 | | 06'42" (+01'09") | 1000 / 21000 |
| 22 | | 08'03" (+02'30") | 1000 / 22000 |
| 23 | | 07'00" (+01'27") | 1000 / 23000 |
| 24 | | 06'56" (+01'23") | 1000 / 24000 |
| 25 | | 07'00" (+01'27") | 1000 / 25000 |
| 26 | | 06'54" (+01'21") | 1000 / 26000 |
| 27 | | 06'41" (+01'08") | 1000 / 27000 |
| 28 | | 05'33" | 1000 / 28000 |
| 29 | | 06'24" (+00'51") | 1000 / 29000 |
| 30 | | 06'01" (+00'28") | 1000 / 30000 |
| 31 | | 07'24" (+01'51") | 1000 / 31000 |
| 32 | | 07'24" (+01'51") | 1000 / 32000 |
| 33 | | 08'33" (+03'00") | 1000 / 33000 |
| 34 | | 07'32" (+01'59") | 1000 / 34000 |
| 35 | | 08'23" (+02'50") | 1000 / 35000 |
| 36 | | 07'39" (+02'06") | 1000 / 36000 |
| 37 | | 06'48" (+01'15") | 1000 / 37000 |
| 38 | | 07'20" (+01'47") | 1000 / 38000 |
| 39 | | 07'06" (+01'33") | 1000 / 39000 |
| 40 | | 11'00" (+05'27") | 1000 / 40000 |
| 41 | | 05'50" (+00'17") | 1000 / 41000 |
| 42 | | 09'31" (+03'58") | 1000 / 42000 |
| 43 | | 09'33" (+04'00") | 1000 / 43000 |
| 44 | | 06'12" (+00'39") | 488 / 43488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
293.60 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 07'35" | 00:26'45" |
| 5 | 06'23" | 00:33'08" |
| 6 | 06'42" | 00:39'50" |
| 7 | 06'24" | 00:46'14" |
| 8 | 05'51" | 00:52'05" |
| 9 | 06'07" | 00:58'12" |
| 10 | 05'34" | 01:03'46" |
| 11 | 06'06" | 01:09'52" |
| 12 | 05'51" | 01:15'43" |
| 13 | 06'07" | 01:21'50" |
| 14 | 06'46" | 01:28'36" |
| 15 | 06'55" | 01:35'31" |
| 16 | 06'37" | 01:42'08" |
| 17 | 06'46" | 01:48'54" |
| 18 | 06'43" | 01:55'37" |
| 19 | 06'32" | 02:02'09" |
| 20 | 06'46" | 02:08'55" |
| 21 | 06'43" | 02:15'38" |
| 22 | 08'04" | 02:23'42" |
| 23 | 07'00" | 02:30'42" |
| 24 | 06'56" | 02:37'38" |
| 25 | 07'01" | 02:44'39" |
| 26 | 06'54" | 02:51'33" |
| 27 | 06'42" | 02:58'15" |
| 28 | 05'33" | 03:03'48" |
| 29 | 06'25" | 03:10'13" |
| 30 | 06'02" | 03:16'15" |
| 31 | 07'24" | 03:23'39" |
| 32 | 07'25" | 03:31'04" |
| 33 | 08'34" | 03:39'38" |
| 34 | 07'32" | 03:47'10" |
| 35 | 08'24" | 03:55'34" |
| 36 | 07'39" | 04:03'13" |
| 37 | 06'48" | 04:10'01" |
| 38 | 07'21" | 04:17'22" |
| 39 | 07'07" | 04:24'29" |
| 40 | 11'01" | 04:35'30" |
| 41 | 05'50" | 04:41'20" |
| 42 | 09'32" | 04:50'52" |
| 43 | 09'34" | 05:00'26" |
| 43.5 | 06'12" | 05:03'28" |
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