12.0 km | 01:00:44 | 05:04/km日期: 2015-08-03 16:49 - 平均心率: 106 - 卡路里: 878 Cal - 溫度: 31°C - 濕度: 68%
Pace: 04'54" / 05'01" / 04'55" / 04'54" / 05'03" / 05'04" / 05'06" / 05'06" / 05'08" / 05'05" / 04'59" / 05'04" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 996 / 996 |
| 2 | | 05'01" (+00'10") | 999 / 1996 |
| 3 | | 04'55" (+00'04") | 1015 / 3012 |
| 4 | | 04'54" (+00'03") | 1011 / 4023 |
| 5 | | 05'02" (+00'11") | 1004 / 5028 |
| 6 | | 05'04" (+00'13") | 997 / 6025 |
| 7 | | 05'05" (+00'14") | 1017 / 7043 |
| 8 | | 05'06" (+00'15") | 1010 / 8053 |
| 9 | | 05'07" (+00'16") | 1009 / 9062 |
| 10 | | 05'04" (+00'13") | 1009 / 10072 |
| 11 | | 05'01" (+00'10") | 1009 / 11081 |
| 12 | | 05'08" (+00'17") | 986 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 195.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 04'55" | 00:14'50" |
| 4 | 04'54" | 00:19'44" |
| 5 | 05'03" | 00:24'47" |
| 6 | 05'04" | 00:29'51" |
| 7 | 05'06" | 00:34'57" |
| 8 | 05'06" | 00:40'03" |
| 9 | 05'08" | 00:45'11" |
| 10 | 05'05" | 00:50'16" |
| 11 | 04'59" | 00:55'15" |
| 12 | 05'04" | 01:00'19" |
| 12.0 | -18'-6" | 01:00'44" |
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