半馬 | 02:06:43 | 06:00/km | 第15半馬官方成績 |
日期 | 2015-08-01 |
成績 | 02:06:43 |
總名次 | 74 / 991 |
分組名次 | 24 / 327 |
平均速度 | 06:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'34" | 00:55'54" |
| 00:28'20" (+00'46") |
| 00:32'26" (+04'52") | 01:01'05" (+05'11") |
| 00:28'39" (+01'05") |
|
日期: 2015-08-01 17:00 - 地點: 觀夕平台 - 天氣: 熱爆了 - 卡路里: 1305 Cal - 總步數: 22322 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 70%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'37") | 1005 / 1005 | 176 / 95 |
2 | | 05'30" (+00'12") | 1001 / 2006 | 189 / 95 |
3 | | 05'22" (+00'04") | 1001 / 3008 | 185 / 100 |
4 | | 05'22" (+00'04") | 1007 / 4015 | 189 / 98 |
5 | | 05'18" | 1007 / 5023 | 187 / 100 |
6 | | 05'34" (+00'16") | 1004 / 6027 | 178 / 100 |
7 | | 05'38" (+00'20") | 1006 / 7033 | 178 / 99 |
8 | | 05'31" (+00'13") | 1001 / 8035 | 183 / 98 |
9 | | 05'49" (+00'31") | 1009 / 9044 | 181 / 94 |
10 | | 05'34" (+00'16") | 1002 / 10047 | 184 / 97 |
11 | | 06'45" (+01'27") | 1011 / 11058 | 151 / 98 |
12 | | 05'25" (+00'07") | 1001 / 12060 | 184 / 99 |
13 | | 05'37" (+00'19") | 1003 / 13063 | 182 / 97 |
14 | | 06'36" (+01'18") | 1007 / 14071 | 152 / 99 |
15 | | 07'51" (+02'33") | 1006 / 15078 | 131 / 96 |
16 | | 05'34" (+00'16") | 1003 / 16081 | 184 / 97 |
17 | | 05'43" (+00'25") | 1003 / 17084 | 183 / 94 |
18 | | 05'36" (+00'18") | 1007 / 18091 | 182 / 97 |
19 | | 05'36" (+00'18") | 1010 / 19102 | 180 / 99 |
20 | | 06'03" (+00'45") | 1003 / 20105 | 176 / 93 |
21 | | 05'58" (+00'40") | 1004 / 21110 | 176 / 94 |
好熱呀,熱到都躲在補給站玩冰塊,今天遇到好多跑有跟同學,最後一公里跟障礙賽一樣,閃狗閃人,連終點站都被人給占滿進不去啦!!
賽前宣言: 衝阿!!
8月累積里程 :
41.32 km saucony ENDORPHIN RACER 累積 :
90.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'31" | 00:11'28" |
3 | 05'23" | 00:16'51" |
4 | 05'22" | 00:22'13" |
5 | 05'21" | 00:27'34" |
6 | 05'36" | 00:33'10" |
7 | 05'41" | 00:38'51" |
8 | 05'35" | 00:44'26" |
9 | 05'49" | 00:50'15" |
10 | 05'39" | 00:55'54" |
11 | 06'46" | 01:02'40" |
12 | 05'27" | 01:08'07" |
13 | 05'38" | 01:13'45" |
14 | 06'37" | 01:20'22" |
15 | 07'58" | 01:28'20" |
16 | 05'37" | 01:33'57" |
17 | 05'42" | 01:39'39" |
18 | 05'38" | 01:45'17" |
19 | 05'37" | 01:50'54" |
20 | 06'05" | 01:56'59" |
21 | 06'04" | 02:03'03" |
21.8 | 05'29" | 02:07'25" |