14.7 km | 01:32:32 | 06:17/km日期: 2022-05-08 07:06 - 總爬升: 190 m - 平均心率: 144 - 卡路里: 956 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'29" / 05'51" / 06'01" / 05'56" / 06'06" / 06'10" / 06'10" / 06'14" / 06'21" / 06'30" / 06'29" / 06'47" / 08'44" / 06'28" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'44") | 1000 / 1000 |
| 2 | | 05'51" (+01'07") | 1000 / 2000 |
| 3 | | 06'00" (+01'16") | 1000 / 3000 |
| 4 | | 05'55" (+01'11") | 1000 / 4000 |
| 5 | | 06'06" (+01'22") | 1000 / 5000 |
| 6 | | 06'10" (+01'26") | 1000 / 6000 |
| 7 | | 06'09" (+01'25") | 1000 / 7000 |
| 8 | | 06'14" (+01'30") | 1000 / 8000 |
| 9 | | 06'20" (+01'36") | 1000 / 9000 |
| 10 | | 06'30" (+01'46") | 1000 / 10000 |
| 11 | | 06'29" (+01'45") | 1000 / 11000 |
| 12 | | 06'46" (+02'02") | 1000 / 12000 |
| 13 | | 06'51" (+02'07") | 1000 / 13000 |
| 14 | | 06'27" (+01'43") | 1000 / 14000 |
| 15 | | 06'31" (+01'47") | 248 / 14248 |
| 16 | | 09'17" (+04'33") | 7 / 14255 |
| 17 | | 05'02" (+00'18") | 200 / 14455 |
| 18 | | 10'14" (+05'30") | 29 / 14485 |
| 19 | | 04'44" | 200 / 14685 |
| 20 | | 06'09" (+01'25") | 17 / 14702 |
| 21 | | 11'11" (+06'27") | 9 / 14711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 146.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'51" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 06'06" | 00:30'23" |
| 6 | 06'10" | 00:36'33" |
| 7 | 06'10" | 00:42'43" |
| 8 | 06'14" | 00:48'57" |
| 9 | 06'21" | 00:55'18" |
| 10 | 06'30" | 01:01'48" |
| 11 | 06'29" | 01:08'17" |
| 12 | 06'47" | 01:15'04" |
| 13 | 08'44" | 01:23'48" |
| 14 | 06'28" | 01:30'16" |
| 14.7 | 12'31" | 01:39'11" |
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