郭錦鴻 2022/04/30 訓練日誌 | Marathon's World

郭錦鴻宜蘭
ID 300249

71 位追隨者

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全馬 | 07:26:04 | 10:34/km | 第75馬

山林馬拉松164-頭城金錢龜場

官方成績
日期	2022-04-30
成績	07:26:04
總名次	- / -
分組名次	- / -
平均速度	10:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'22")

00:44'22" (+03'40")

01:25'49"

10 km

(01:25'49")

00:41'27" (+00'45")

15 km

(02:12'25")

00:46'36" (+05'54")

01:40'13" (+14'24")

20 km

(03:06'02")

00:53'37" (+12'55")

25 km

(03:46'44")

00:40'42"

01:33'11" (+07'22")

30 km

(04:39'13")

00:52'29" (+11'47")

35 km

(05:23'02")

00:43'49" (+03'07")

01:42'42" (+16'53")

40 km

(06:21'55")

00:58'53" (+18'11")

Finish

(07:26:04)

日期: 2022-04-30 05:02 - 總爬升: 1539 m - 卡路里: 2335 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'51"

(06'51")

06'51" (+00'31")

1000 / 1000

2

09'20"

(16'11")

09'20" (+03'00")

1000 / 2000

3

10'08"

(26'20")

10'08" (+03'48")

1000 / 3000

4

09'57"

(36'18")

09'57" (+03'37")

1000 / 4000

5

08'03"

(44'21")

08'03" (+01'43")

1000 / 5000

展開計圈分析

6

10'19"

(54'41")

10'19" (+03'59")

1000 / 6000

7

06'56"

(01:01'37")

06'56" (+00'36")

1000 / 7000

8

10'12"

(01:11'49")

10'12" (+03'52")

1000 / 8000

9

07'39"

(01:19'28")

07'39" (+01'19")

1000 / 9000

10

06'20"

(01:25'49")

06'20"

1000 / 10000

11

07'14"

(01:33'03")

07'14" (+00'54")

1000 / 11000

12

08'39"

(01:41'42")

08'39" (+02'19")

1000 / 12000

13

08'29"

(01:50'12")

08'29" (+02'09")

1000 / 13000

14

11'38"

(02:01'50")

11'38" (+05'18")

1000 / 14000

15

10'34"

(02:12'25")

10'34" (+04'14")

1000 / 15000

16

10'59"

(02:23'24")

10'59" (+04'39")

1000 / 16000

17

09'02"

(02:32'26")

09'02" (+02'42")

1000 / 17000

18

15'08"

(02:47'35")

15'08" (+08'48")

1000 / 18000

19

07'17"

(02:54'52")

07'17" (+00'57")

1000 / 19000

20

11'09"

(03:06'01")

11'09" (+04'49")

1000 / 20000

21

07'34"

(03:13'36")

07'34" (+01'14")

1000 / 21000

22

07'11"

(03:20'47")

07'11" (+00'51")

1000 / 22000

23

07'28"

(03:28'16")

07'28" (+01'08")

1000 / 23000

24

08'43"

(03:36'59")

08'43" (+02'23")

1000 / 24000

25

09'44"

(03:46'44")

09'44" (+03'24")

1000 / 25000

26

12'02"

(03:58'46")

12'02" (+05'42")

1000 / 26000

27

10'27"

(04:09'13")

10'27" (+04'07")

1000 / 27000

28

09'22"

(04:18'36")

09'22" (+03'02")

1000 / 28000

29

10'09"

(04:28'45")

10'09" (+03'49")

1000 / 29000

30

10'27"

(04:39'13")

10'27" (+04'07")

1000 / 30000

31

08'58"

(04:48'12")

08'58" (+02'38")

1000 / 31000

32

12'06"

(05:00'19")

12'06" (+05'46")

1000 / 32000

33

07'36"

(05:07'56")

07'36" (+01'16")

1000 / 33000

34

07'23"

(05:15'19")

07'23" (+01'03")

1000 / 34000

35

07'42"

(05:23'02")

07'42" (+01'22")

1000 / 35000

36

10'01"

(05:33'03")

10'01" (+03'41")

1000 / 36000

37

12'34"

(05:45'38")

12'34" (+06'14")

1000 / 37000

38

13'24"

(05:59'02")

13'24" (+07'04")

1000 / 38000

39

12'13"

(06:11'16")

12'13" (+05'53")

1000 / 39000

40

10'39"

(06:21'55")

10'39" (+04'19")

1000 / 40000

41

13'24"

(06:35'20")

13'24" (+07'04")

1000 / 41000

42

08'51"

(06:44'12")

08'51" (+02'31")

1000 / 42000

43

12'52"

(06:57'04")

12'52" (+06'32")

1000 / 43000

44

09'21"

(07:06'26")

09'21" (+03'01")

1000 / 44000

45

08'32"

(07:14'58")

08'32" (+02'12")

1000 / 45000

46

08'08"

(07:23'07")

08'08" (+01'48")

1000 / 46000

賽前宣言: ！

賽後評分: -
給 4 星

4月累積里程 : 472.66 km

鱷魚吖拖跟上來紫-39 累積 : 1926.8 km

TCX 2.0 上傳 | 2 years ago

師兄, ★K.W.Chang★ 和其他 10 人說推

·

觀看另 1 則留言

陳達鈴恭喜漂亮完賽

2022-04-30 23:57 ·

1 個人推

2022-05-01 08:54 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	09'20"	00:16'11"
3	10'09"	00:26'20"
4	09'58"	00:36'18"
5	08'04"	00:44'22"
6	10'19"	00:54'41"
7	06'56"	01:01'37"
8	10'12"	01:11'49"
9	07'39"	01:19'28"
10	06'21"	01:25'49"
11	07'14"	01:33'03"
12	08'39"	01:41'42"
13	08'30"	01:50'12"
14	11'39"	02:01'51"
15	10'34"	02:12'25"
16	10'59"	02:23'24"
17	09'03"	02:32'27"
18	15'08"	02:47'35"
19	07'17"	02:54'52"
20	11'10"	03:06'02"
21	07'34"	03:13'36"
22	07'12"	03:20'48"
23	07'28"	03:28'16"
24	08'43"	03:36'59"
25	09'45"	03:46'44"
26	12'02"	03:58'46"
27	10'27"	04:09'13"
28	09'23"	04:18'36"
29	10'09"	04:28'45"
30	10'28"	04:39'13"
31	08'59"	04:48'12"
32	12'07"	05:00'19"
33	07'37"	05:07'56"
34	07'25"	05:15'21"
35	07'41"	05:23'02"
36	10'01"	05:33'03"
37	12'35"	05:45'38"
38	13'24"	05:59'02"
39	12'14"	06:11'16"
40	10'39"	06:21'55"
41	13'25"	06:35'20"
42	08'52"	06:44'12"
43	12'52"	06:57'04"
44	09'22"	07:06'26"
45	08'32"	07:14'58"
46	08'09"	07:23'07"
46.4	07'17"	07:25'58"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km