13.2 km | 01:05:02 | 04:55/km日期: 2022-04-30 05:16 - 平均心率: 142 - 卡路里: 800 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'41" / 05'15" / 05'17" / 05'12" / 05'12" / 05'14" / 05'17" / 05'12" / 05'11" / 04'39" / 04'07" / 04'04" / 03'52" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'49") | 397 / 397 |
| 2 | | 05'37" (+01'42") | 417 / 815 |
| 3 | | 05'25" (+01'30") | 420 / 1235 |
| 4 | | 05'12" (+01'17") | 414 / 1649 |
| 5 | | 05'14" (+01'19") | 416 / 2066 |
| 6 | | 05'15" (+01'20") | 414 / 2480 |
| 7 | | 05'15" (+01'20") | 412 / 2892 |
| 8 | | 05'09" (+01'14") | 415 / 3308 |
| 9 | | 05'08" (+01'13") | 414 / 3722 |
| 10 | | 05'13" (+01'18") | 412 / 4134 |
| 11 | | 05'13" (+01'18") | 413 / 4548 |
| 12 | | 05'13" (+01'18") | 412 / 4960 |
| 13 | | 05'11" (+01'16") | 413 / 5374 |
| 14 | | 05'11" (+01'16") | 416 / 5790 |
| 15 | | 05'16" (+01'21") | 412 / 6202 |
| 16 | | 05'16" (+01'21") | 414 / 6616 |
| 17 | | 05'17" (+01'22") | 412 / 7029 |
| 18 | | 05'11" (+01'16") | 413 / 7442 |
| 19 | | 05'14" (+01'19") | 413 / 7855 |
| 20 | | 05'12" (+01'17") | 412 / 8268 |
| 21 | | 05'11" (+01'16") | 410 / 8678 |
| 22 | | 05'14" (+01'19") | 416 / 9094 |
| 23 | | 04'56" (+01'01") | 412 / 9507 |
| 24 | | 04'15" (+00'20") | 414 / 9922 |
| 25 | | 04'15" (+00'20") | 406 / 10328 |
| 26 | | 04'04" (+00'09") | 415 / 10743 |
| 27 | | 04'04" (+00'09") | 409 / 11153 |
| 28 | | 03'59" (+00'04") | 409 / 11562 |
| 29 | | 03'59" (+00'04") | 411 / 11974 |
| 30 | | 03'59" (+00'04") | 409 / 12384 |
| 31 | | 03'55" | 410 / 12795 |
| 32 | | 03'56" (+00'01") | 412 / 13207 |
| 33 | | 01'32" | 7 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 05'14" | 00:31'51" |
| 7 | 05'17" | 00:37'08" |
| 8 | 05'12" | 00:42'20" |
| 9 | 05'11" | 00:47'31" |
| 10 | 04'39" | 00:52'10" |
| 11 | 04'07" | 00:56'17" |
| 12 | 04'04" | 01:00'21" |
| 13 | 03'52" | 01:04'13" |
| 13.2 | 03'56" | 01:05'04" |
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