7.6 km | 00:53:47 | 07:02/km日期: 2022-04-28 19:04 - 平均心率: 148 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 03'53" / 06'37" / 06'38" / 06'33" / 06'42" / 06'43" / 09'31" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'34") | 206 / 206 |
| 2 | | 03'48" (+00'29") | 219 / 426 |
| 3 | | 03'58" (+00'39") | 207 / 634 |
| 4 | | 03'53" (+00'34") | 209 / 843 |
| 5 | | 03'52" (+00'33") | 211 / 1055 |
| 6 | | 51'54" (+48'35") | 58 / 1113 |
| 7 | | 03'51" (+00'32") | 202 / 1316 |
| 8 | | 03'54" (+00'35") | 213 / 1530 |
| 9 | | 03'42" (+00'23") | 221 / 1751 |
| 10 | | 03'49" (+00'30") | 207 / 1958 |
| 11 | | 03'45" (+00'26") | 214 / 2172 |
| 12 | | 46'43" (+43'24") | 64 / 2237 |
| 13 | | 03'52" (+00'33") | 208 / 2446 |
| 14 | | 03'52" (+00'33") | 213 / 2659 |
| 15 | | 03'55" (+00'36") | 211 / 2871 |
| 16 | | 03'53" (+00'34") | 208 / 3079 |
| 17 | | 03'52" (+00'33") | 213 / 3292 |
| 18 | | 35'57" (+32'38") | 83 / 3376 |
| 19 | | 03'53" (+00'34") | 201 / 3577 |
| 20 | | 03'47" (+00'28") | 212 / 3790 |
| 21 | | 03'46" (+00'27") | 213 / 4003 |
| 22 | | 03'57" (+00'38") | 203 / 4206 |
| 23 | | 03'42" (+00'23") | 210 / 4417 |
| 24 | | 55'12" (+51'53") | 54 / 4472 |
| 25 | | 04'02" (+00'43") | 202 / 4675 |
| 26 | | 03'53" (+00'34") | 204 / 4879 |
| 27 | | 03'53" (+00'34") | 209 / 5089 |
| 28 | | 03'57" (+00'38") | 206 / 5296 |
| 29 | | 04'00" (+00'41") | 199 / 5495 |
| 30 | | 40'39" (+37'20") | 74 / 5569 |
| 31 | | 04'22" (+01'03") | 189 / 5759 |
| 32 | | 03'44" (+00'25") | 215 / 5975 |
| 33 | | 04'05" (+00'46") | 203 / 6178 |
| 34 | | 03'56" (+00'37") | 205 / 6383 |
| 35 | | 03'39" (+00'20") | 218 / 6602 |
| 36 | | 01:18'31" (+15'12") | 75 / 6678 |
| 37 | | 03'38" (+00'19") | 197 / 6876 |
| 38 | | 03'35" (+00'16") | 208 / 7084 |
| 39 | | 50'32" (+47'13") | 104 / 7189 |
| 40 | | 03'32" (+00'13") | 209 / 7399 |
| 41 | | 03'19" | 222 / 7622 |
| 42 | | 06'54" (+03'35") | 21 / 7643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 156.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'37" | 00:10'30" |
| 3 | 06'38" | 00:17'08" |
| 4 | 06'33" | 00:23'41" |
| 5 | 06'42" | 00:30'23" |
| 6 | 06'43" | 00:37'06" |
| 7 | 09'31" | 00:46'37" |
| 7.6 | 11'17" | 00:53'53" |
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