|  96.1 km | 04:25:30 | 21.7 km/h日期: 2015-07-26 06:44 - 總爬升: 584 m - 地點: 家→集集→車程→綠色隧道→松柏嶺→家 - 天氣: 熱翻了 - 平均心率: 77 - 卡路里: 9748 Cal - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.16 (-165.31) | 1000 / 1000 | | 2 | | 22.64 (-166.83) | 1008 / 2009 | | 3 | | 21.82 (-167.66) | 1017 / 3026 | | 4 | | 23.68 (-165.79) | 994 / 4021 | | 5 | | 23.38 (-166.10) | 1023 / 5044 |
| 6 | | 23.84 (-165.63) | 998 / 6042 | | 7 | | 23.84 (-165.63) | 1008 / 7051 | | 8 | | 23.23 (-166.25) | 1011 / 8062 | | 9 | | 20.81 (-168.66) | 1011 / 9074 | | 10 | | 20.45 (-169.02) | 1003 / 10077 | | 11 | | 20.11 (-169.36) | 1007 / 11084 | | 12 | | 17.65 (-171.83) | 1002 / 12086 | | 13 | | 22.93 (-166.54) | 1024 / 13110 | | 14 | | 24.16 (-165.31) | 981 / 14092 | | 15 | | 24.32 (-165.15) | 1011 / 15104 | | 16 | | 23.68 (-165.79) | 1031 / 16135 | | 17 | | 21.56 (-167.92) | 980 / 17116 | | 18 | | 21.18 (-168.30) | 1017 / 18133 | | 19 | | 21.95 (-167.52) | 998 / 19132 | | 20 | | 12.68 (-176.80) | 1008 / 20141 | | 21 | | 17.56 (-171.91) | 1004 / 21146 | | 22 | | 18.56 (-170.92) | 984 / 22130 | | 23 | | 21.30 (-168.17) | 1009 / 23139 | | 24 | | 22.64 (-166.83) | 1000 / 24140 | | 25 | | 14.57 (-174.90) | 1003 / 25143 | | 26 | | 18.95 (-170.53) | 1024 / 26167 | | 27 | | 17.82 (-171.65) | 1000 / 27168 | | 28 | | 25.35 (-164.12) | 997 / 28165 | | 29 | | 27.27 (-162.20) | 1015 / 29181 | | 30 | | 20.81 (-168.66) | 1014 / 30196 | | 31 | | 22.22 (-167.25) | 991 / 31187 | | 32 | | 10.68 (-178.79) | 1016 / 32203 | | 33 | | 17.39 (-172.08) | 996 / 33199 | | 34 | | 22.78 (-166.69) | 993 / 34193 | | 35 | | 26.47 (-163.00) | 997 / 35191 | | 36 | | 27.91 (-161.57) | 1011 / 36202 | | 37 | | 25.71 (-163.76) | 1001 / 37204 | | 38 | | 21.05 (-168.42) | 1003 / 38207 | | 39 | | 24.83 (-164.65) | 995 / 39202 | | 40 | | 12.37 (-177.10) | 1009 / 40211 | | 41 | | 20.93 (-168.54) | 1008 / 41220 | | 42 | | 23.38 (-166.10) | 999 / 42219 | | 43 | | 25.53 (-163.94) | 1010 / 43230 | | 44 | | 26.47 (-163.00) | 990 / 44220 | | 45 | | 25.53 (-163.94) | 993 / 45214 | | 46 | | 28.35 (-161.13) | 1015 / 46229 | | 47 | | 23.08 (-166.40) | 999 / 47229 | | 48 | | 13.09 (-176.38) | 1000 / 48229 | | 49 | | 15.06 (-174.41) | 1022 / 49252 | | 50 | | 16.67 (-172.81) | 1000 / 50253 | | 51 | | 10.91 (-178.56) | 994 / 51247 | | 52 | | 19.25 (-170.22) | 1002 / 52250 | | 53 | | 27.48 (-161.99) | 1000 / 53250 | | 54 | | 23.84 (-165.63) | 1033 / 54284 | | 55 | | 21.56 (-167.92) | 998 / 55283 | | 56 | | 31.58 (-157.89) | 1010 / 56293 | | 57 | | 31.03 (-158.44) | 992 / 57286 | | 58 | | 31.58 (-157.89) | 1005 / 58291 | | 59 | | 30.25 (-159.22) | 1002 / 59293 | | 60 | | 34.29 (-155.19) | 1000 / 60294 | | 61 | | 28.12 (-161.35) | 995 / 61289 | | 62 | | 16.98 (-172.49) | 239 / 61529 | | 63 | | 189.47 | 7585 / 69114 | | 64 | | 15.32 (-174.15) | 999 / 70113 | | 65 | | 27.69 (-161.78) | 995 / 71109 | | 66 | | 14.94 (-174.54) | 1013 / 72123 | | 67 | | 14.01 (-175.47) | 1008 / 73131 | | 68 | | 16.67 (-172.81) | 1005 / 74137 | | 69 | | 18.18 (-171.29) | 996 / 75133 | | 70 | | 15.45 (-174.02) | 1004 / 76138 | | 71 | | 11.92 (-177.55) | 1005 / 77144 | | 72 | | 13.28 (-176.19) | 995 / 78140 | | 73 | | 10.94 (-178.53) | 999 / 79139 | | 74 | | 10.62 (-178.85) | 1005 / 80145 | | 75 | | 21.56 (-167.92) | 967 / 81112 | | 76 | | 49.32 (-140.16) | 1029 / 82142 | | 77 | | 51.43 (-138.05) | 1007 / 83150 | | 78 | | 47.37 (-142.11) | 986 / 84136 | | 79 | | 21.69 (-167.79) | 1017 / 85153 | | 80 | | 21.05 (-168.42) | 1005 / 86159 | | 81 | | 17.56 (-171.91) | 1020 / 87179 | | 82 | | 21.69 (-167.79) | 1009 / 88189 | | 83 | | 22.78 (-166.69) | 998 / 89188 | | 84 | | 22.36 (-167.11) | 1011 / 90200 | | 85 | | 22.09 (-167.39) | 1016 / 91217 | | 86 | | 24.66 (-164.82) | 976 / 92193 | | 87 | | 24.83 (-164.65) | 1042 / 93235 | | 88 | | 24.83 (-164.65) | 1005 / 94240 | | 89 | | 20.81 (-168.66) | 995 / 95236 | | 90 | | 22.22 (-167.25) | 1007 / 96244 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | -1.4 % | | 2 | 22.4 | 1.2 % | | 3 | 22.0 | 2.3 % | | 4 | 23.4 | 1.3 % | | 5 | 23.4 | -1.0 % | | 6 | 23.7 | 1.7 % | | 7 | 24.0 | -1.3 % | | 8 | 23.1 | 1.8 % | | 9 | 21.2 | 1.3 % | | 10 | 19.8 | 1.6 % | | 11 | 20.3 | -1.2 % | | 12 | 17.6 | 2.0 % | | 13 | 22.8 | 2.0 % | | 14 | 23.7 | 1.7 % | | 15 | 24.5 | 1.7 % | | 16 | 23.5 | 2.0 % | | 17 | 21.6 | -2.3 % | | 18 | 21.4 | 1.7 % | | 19 | 21.8 | 1.8 % | | 20 | 12.1 | 1.7 % | | 21 | 20.6 | 2.0 % | | 22 | 17.1 | 1.2 % | | 23 | 21.2 | 3.0 % | | 24 | 22.5 | 1.4 % | | 25 | 14.8 | 1.0 % | | 26 | 19.0 | -0.7 % | | 27 | 18.4 | 1.7 % | | 28 | 22.2 | 2.8 % | | 29 | 27.7 | 1.5 % | | 30 | 21.2 | -2.0 % | | 31 | 21.6 | 2.8 % | | 32 | 18.3 | 2.2 % | | 33 | 10.5 | 1.6 % | | 34 | 22.0 | 1.8 % | | 35 | 26.1 | 1.5 % | | 36 | 27.3 | 1.8 % | | 37 | 26.5 | -4.4 % | | 38 | 20.6 | 9.2 % | | 39 | 25.2 | -2.6 % | | 40 | 13.0 | 1.3 % | | 41 | 19.6 | -2.7 % | | 42 | 22.8 | 1.3 % | | 43 | 25.2 | 2.2 % | | 44 | 26.5 | 4.0 % | | 45 | 25.4 | 2.4 % | | 46 | 27.5 | 2.5 % | | 47 | 25.5 | 3.2 % | | 48 | 13.0 | 2.3 % | | 49 | 14.5 | 8.7 % | | 50 | 17.7 | 7.4 % | | 51 | 16.4 | -3.1 % | | 52 | 12.5 | 4.8 % | | 53 | 22.2 | -13.0 % | | 54 | 30.3 | -6.8 % | | 55 | 17.8 | -1.6 % | | 56 | 30.5 | -1.7 % | | 57 | 30.5 | -2.5 % | | 58 | 31.9 | -2.4 % | | 59 | 30.3 | -4.3 % | | 60 | 32.7 | -2.4 % | | 61 | 32.1 | -1.1 % | | 62 | 35.0 | -6.4 % | | 63 | 1800.0 | -0.4 % | | 64 | 1800.0 | -0.6 % | | 65 | 1800.0 | -1.0 % | | 66 | 1800.0 | -0.6 % | | 67 | 1800.0 | 1.0 % | | 68 | 1800.0 | 1.0 % | | 69 | 34.0 | -0.4 % | | 70 | 15.5 | 1.0 % | | 71 | 25.7 | -2.3 % | | 72 | 16.8 | -2.0 % | | 73 | 13.5 | 1.2 % | | 74 | 15.5 | 1.8 % | | 75 | 18.8 | 2.5 % | | 76 | 15.7 | 2.2 % | | 77 | 12.0 | 4.0 % | | 78 | 12.9 | 3.0 % | | 79 | 11.5 | 3.0 % | | 80 | 10.6 | 2.6 % | | 81 | 17.7 | -4.6 % | | 82 | 48.6 | -8.0 % | | 83 | 50.0 | -11.0 % | | 84 | 48.0 | -8.7 % | | 85 | 23.5 | -2.0 % | | 86 | 20.7 | -0.9 % | | 87 | 18.0 | 2.0 % | | 88 | 21.1 | -2.2 % | | 89 | 22.6 | -1.0 % | | 90 | 22.8 | -1.2 % | | 91 | 22.0 | -1.1 % | | 92 | 23.4 | -0.7 % | | 93 | 25.7 | -0.9 % | | 94 | 24.3 | -0.7 % | | 95 | 22.0 | -1.3 % | | 96 | 20.7 | 2.5 % | | 96.1 | 4.0 | -1.5 % |
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