|  全馬 | 04:29:38 | 06:23/km | 第37馬| 官方成績 | | 日期 | 2022-04-24 | | 成績 | 04:29:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'43" (+00'48") | 01:04'09" (+01'14") | | 00:32'26" (+01'31") | | 00:32'11" (+01'16") | 01:04'22" (+01'27") | | 00:32'11" (+01'16") | | 00:32'00" (+01'05") | 01:02'55" | | 00:30'55" | | 00:31'13" (+00'18") | 01:03'29" (+00'34") | | 00:32'16" (+01'21") | |
日期: 2022-04-24 06:00 - 總爬升: 177 m - 平均心率: 146 - 卡路里: 2447 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'26") | 1000 / 1000 | | 2 | | 06'16" (+00'26") | 1000 / 2000 | | 3 | | 06'37" (+00'47") | 1000 / 3000 | | 4 | | 06'42" (+00'52") | 1000 / 4000 | | 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 1000 / 6000 | | 7 | | 06'17" (+00'27") | 1000 / 7000 | | 8 | | 06'50" (+01'00") | 1000 / 8000 | | 9 | | 06'28" (+00'38") | 1000 / 9000 | | 10 | | 06'15" (+00'25") | 1000 / 10000 | | 11 | | 06'16" (+00'26") | 1000 / 11000 | | 12 | | 06'37" (+00'47") | 1000 / 12000 | | 13 | | 06'26" (+00'36") | 1000 / 13000 | | 14 | | 06'24" (+00'34") | 1000 / 14000 | | 15 | | 06'24" (+00'34") | 1000 / 15000 | | 16 | | 06'28" (+00'38") | 1000 / 16000 | | 17 | | 06'17" (+00'27") | 1000 / 17000 | | 18 | | 06'30" (+00'40") | 1000 / 18000 | | 19 | | 06'26" (+00'36") | 1000 / 19000 | | 20 | | 06'28" (+00'38") | 1000 / 20000 | | 21 | | 06'49" (+00'59") | 1000 / 21000 | | 22 | | 06'21" (+00'31") | 1000 / 22000 | | 23 | | 06'23" (+00'33") | 1000 / 23000 | | 24 | | 06'11" (+00'21") | 1000 / 24000 | | 25 | | 06'15" (+00'25") | 1000 / 25000 | | 26 | | 06'10" (+00'20") | 1000 / 26000 | | 27 | | 06'09" (+00'19") | 1000 / 27000 | | 28 | | 06'09" (+00'19") | 1000 / 28000 | | 29 | | 06'11" (+00'21") | 1000 / 29000 | | 30 | | 06'13" (+00'23") | 1000 / 30000 | | 31 | | 06'07" (+00'17") | 1000 / 31000 | | 32 | | 06'16" (+00'26") | 1000 / 32000 | | 33 | | 06'20" (+00'30") | 1000 / 33000 | | 34 | | 06'14" (+00'24") | 1000 / 34000 | | 35 | | 06'14" (+00'24") | 1000 / 35000 | | 36 | | 06'19" (+00'29") | 1000 / 36000 | | 37 | | 06'11" (+00'21") | 1000 / 37000 | | 38 | | 06'39" (+00'49") | 1000 / 38000 | | 39 | | 06'38" (+00'48") | 1000 / 39000 | | 40 | | 06'26" (+00'36") | 1000 / 40000 | | 41 | | 06'17" (+00'27") | 1000 / 41000 | | 42 | | 06'35" (+00'45") | 1000 / 42000 | | 43 | | 06'11" (+00'21") | 336 / 42336 |
賽後評分: 可惜,碰上疫情熱鬧不起來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
4月累積里程 : 232.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'17" | 00:12'33" | | 3 | 06'38" | 00:19'11" | | 4 | 06'42" | 00:25'53" | | 5 | 05'50" | 00:31'43" | | 6 | 06'34" | 00:38'17" | | 7 | 06'18" | 00:44'35" | | 8 | 06'50" | 00:51'25" | | 9 | 06'29" | 00:57'54" | | 10 | 06'15" | 01:04'09" | | 11 | 06'17" | 01:10'26" | | 12 | 06'38" | 01:17'04" | | 13 | 06'27" | 01:23'31" | | 14 | 06'24" | 01:29'55" | | 15 | 06'25" | 01:36'20" | | 16 | 06'28" | 01:42'48" | | 17 | 06'17" | 01:49'05" | | 18 | 06'31" | 01:55'36" | | 19 | 06'26" | 02:02'02" | | 20 | 06'29" | 02:08'31" | | 21 | 06'49" | 02:15'20" | | 22 | 06'21" | 02:21'41" | | 23 | 06'23" | 02:28'04" | | 24 | 06'12" | 02:34'16" | | 25 | 06'15" | 02:40'31" | | 26 | 06'11" | 02:46'42" | | 27 | 06'10" | 02:52'52" | | 28 | 06'09" | 02:59'01" | | 29 | 06'11" | 03:05'12" | | 30 | 06'14" | 03:11'26" | | 31 | 06'07" | 03:17'33" | | 32 | 06'17" | 03:23'50" | | 33 | 06'21" | 03:30'11" | | 34 | 06'14" | 03:36'25" | | 35 | 06'14" | 03:42'39" | | 36 | 06'19" | 03:48'58" | | 37 | 06'12" | 03:55'10" | | 38 | 06'40" | 04:01'50" | | 39 | 06'39" | 04:08'29" | | 40 | 06'26" | 04:14'55" | | 41 | 06'18" | 04:21'13" | | 42 | 06'36" | 04:27'49" | | 42.3 | 06'11" | 04:29'54" |
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