全馬 | 03:51:42 | 05:29/km | 第7馬| 官方成績 |
| 日期 | 2022-04-24 |
| 成績 | 03:51:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'41" | 00:51'32" (+00'04") |
| 00:25'51" (+00'10") |
| 00:25'47" (+00'06") | 00:51'28" |
| 00:25'41" |
| 00:26'25" (+00'44") | 00:53'35" (+02'07") |
| 00:27'10" (+01'29") |
| 00:29'35" (+03'54") | 01:00'46" (+09'18") |
| 00:31'11" (+05'30") |
|
日期: 2022-04-24 06:00 - 平均心率: 170 - 卡路里: 2995 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'17") | 1000 / 12000 |
| 13 | | 05'08" (+00'13") | 1000 / 13000 |
| 14 | | 05'12" (+00'17") | 1000 / 14000 |
| 15 | | 05'09" (+00'14") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'06" (+00'11") | 1000 / 17000 |
| 18 | | 05'12" (+00'17") | 1000 / 18000 |
| 19 | | 05'14" (+00'19") | 1000 / 19000 |
| 20 | | 05'13" (+00'18") | 1000 / 20000 |
| 21 | | 05'27" (+00'32") | 1000 / 21000 |
| 22 | | 05'12" (+00'17") | 1000 / 22000 |
| 23 | | 05'14" (+00'19") | 1000 / 23000 |
| 24 | | 05'13" (+00'18") | 1000 / 24000 |
| 25 | | 05'18" (+00'23") | 1000 / 25000 |
| 26 | | 05'15" (+00'20") | 1000 / 26000 |
| 27 | | 05'21" (+00'26") | 1000 / 27000 |
| 28 | | 05'40" (+00'45") | 1000 / 28000 |
| 29 | | 05'16" (+00'21") | 1000 / 29000 |
| 30 | | 05'35" (+00'40") | 1000 / 30000 |
| 31 | | 05'38" (+00'43") | 1000 / 31000 |
| 32 | | 05'49" (+00'54") | 1000 / 32000 |
| 33 | | 06'21" (+01'26") | 1000 / 33000 |
| 34 | | 05'43" (+00'48") | 1000 / 34000 |
| 35 | | 06'01" (+01'06") | 1000 / 35000 |
| 36 | | 05'59" (+01'04") | 1000 / 36000 |
| 37 | | 06'08" (+01'13") | 1000 / 37000 |
| 38 | | 06'08" (+01'13") | 1000 / 38000 |
| 39 | | 06'29" (+01'34") | 1000 / 39000 |
| 40 | | 06'25" (+01'30") | 1000 / 40000 |
| 41 | | 06'33" (+01'38") | 1000 / 41000 |
| 42 | | 06'10" (+01'15") | 1000 / 42000 |
| 43 | | 05'33" (+00'38") | 291 / 42291 |
是的，我在馬拉松開始（30K）的地方爆了!
除了練不夠，每場虛心的應對接招才是王道，感謝3：45 pacer 的照顧，雖然後來我不爭氣的跳車了...😭
賽後評分: 雖然疫情導致賽事規模縮小，但服務仍然盡力做到完善
感謝今天在會場負責防疫與賽道上幫忙交管/補給的人員
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
241.46 km 
adidas adizero boston9 台北馬限定款 累積 :
931.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 05'12" | 00:15'14" |
| 4 | 05'27" | 00:20'41" |
| 5 | 05'00" | 00:25'41" |
| 6 | 05'06" | 00:30'47" |
| 7 | 05'05" | 00:35'52" |
| 8 | 05'25" | 00:41'17" |
| 9 | 05'15" | 00:46'32" |
| 10 | 05'00" | 00:51'32" |
| 11 | 05'04" | 00:56'36" |
| 12 | 05'12" | 01:01'48" |
| 13 | 05'08" | 01:06'56" |
| 14 | 05'13" | 01:12'09" |
| 15 | 05'10" | 01:17'19" |
| 16 | 04'55" | 01:22'14" |
| 17 | 05'06" | 01:27'20" |
| 18 | 05'13" | 01:32'33" |
| 19 | 05'14" | 01:37'47" |
| 20 | 05'13" | 01:43'00" |
| 21 | 05'27" | 01:48'27" |
| 22 | 05'12" | 01:53'39" |
| 23 | 05'14" | 01:58'53" |
| 24 | 05'14" | 02:04'07" |
| 25 | 05'18" | 02:09'25" |
| 26 | 05'16" | 02:14'41" |
| 27 | 05'21" | 02:20'02" |
| 28 | 05'41" | 02:25'43" |
| 29 | 05'16" | 02:30'59" |
| 30 | 05'36" | 02:36'35" |
| 31 | 05'39" | 02:42'14" |
| 32 | 05'49" | 02:48'03" |
| 33 | 06'21" | 02:54'24" |
| 34 | 05'43" | 03:00'07" |
| 35 | 06'03" | 03:06'10" |
| 36 | 05'59" | 03:12'09" |
| 37 | 06'08" | 03:18'17" |
| 38 | 06'09" | 03:24'26" |
| 39 | 06'29" | 03:30'55" |
| 40 | 06'26" | 03:37'21" |
| 41 | 06'34" | 03:43'55" |
| 42 | 06'10" | 03:50'05" |
| 42.3 | 05'33" | 03:51'42" |
展開計圈分析
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