10.3 km | 00:40:48 | 03:58/km日期: 2022-04-21 04:41 - 平均心率: 155 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 04'09" / 03'58" / 04'02" / 04'04" / 04'00" / 04'04" / 03'57" / 04'02" / 03'54" / 03'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'15") | 406 / 406 |
| 2 | | 04'15" (+00'31") | 393 / 799 |
| 3 | | 04'02" (+00'18") | 406 / 1206 |
| 4 | | 04'04" (+00'20") | 408 / 1615 |
| 5 | | 03'58" (+00'14") | 411 / 2027 |
| 6 | | 04'05" (+00'21") | 409 / 2436 |
| 7 | | 03'56" (+00'12") | 415 / 2852 |
| 8 | | 04'03" (+00'19") | 413 / 3265 |
| 9 | | 04'01" (+00'17") | 405 / 3671 |
| 10 | | 04'03" (+00'19") | 401 / 4073 |
| 11 | | 04'03" (+00'19") | 410 / 4483 |
| 12 | | 04'00" (+00'16") | 408 / 4892 |
| 13 | | 04'00" (+00'16") | 408 / 5301 |
| 14 | | 03'58" (+00'14") | 411 / 5712 |
| 15 | | 04'00" (+00'16") | 411 / 6124 |
| 16 | | 04'01" (+00'17") | 410 / 6534 |
| 17 | | 03'57" (+00'13") | 407 / 6941 |
| 18 | | 04'00" (+00'16") | 413 / 7354 |
| 19 | | 03'58" (+00'14") | 411 / 7766 |
| 20 | | 03'58" (+00'14") | 410 / 8176 |
| 21 | | 03'55" (+00'11") | 414 / 8591 |
| 22 | | 03'55" (+00'11") | 412 / 9004 |
| 23 | | 03'44" | 417 / 9422 |
| 24 | | 03'50" (+00'06") | 412 / 9834 |
| 25 | | 03'32" | 423 / 10257 |
配速跑25圈
前五公里厭世到很想停，撐過之後好像就覺得還可以繼續
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
413.45 km 
hoka one one carbon x-spe tokyo 累積 :
1359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'58" | 00:08'07" |
| 3 | 04'02" | 00:12'09" |
| 4 | 04'04" | 00:16'13" |
| 5 | 04'00" | 00:20'13" |
| 6 | 04'04" | 00:24'17" |
| 7 | 03'57" | 00:28'14" |
| 8 | 04'02" | 00:32'16" |
| 9 | 03'54" | 00:36'10" |
| 10 | 03'47" | 00:39'57" |
| 10.3 | 03'21" | 00:40'49" |
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展開計圈分析
