14.3 km | 01:51:46 | 07:49/km日期: 2022-04-17 12:29 - 平均心率: 138 - 卡路里: 1129 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 07'30" / 07'07" / 07'48" / 07'36" / 07'06" / 07'22" / 08'22" / 07'15" / 08'47" / 08'09" / 08'53" / 08'12" / 07'31" / 08'06" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'23") | 1000 / 1000 |
| 2 | | 07'06" (+00'01") | 1000 / 2000 |
| 3 | | 07'48" (+00'43") | 1000 / 3000 |
| 4 | | 07'36" (+00'31") | 1000 / 4000 |
| 5 | | 07'05" | 1000 / 5000 |
| 6 | | 07'22" (+00'17") | 1000 / 6000 |
| 7 | | 08'21" (+01'16") | 1000 / 7000 |
| 8 | | 07'15" (+00'10") | 1000 / 8000 |
| 9 | | 08'46" (+01'41") | 1000 / 9000 |
| 10 | | 08'08" (+01'03") | 1000 / 10000 |
| 11 | | 08'52" (+01'47") | 1000 / 11000 |
| 12 | | 08'12" (+01'07") | 1000 / 12000 |
| 13 | | 07'31" (+00'26") | 1000 / 13000 |
| 14 | | 08'05" (+01'00") | 1000 / 14000 |
| 15 | | 07'01" | 292 / 14292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
53.21 km 
Mizuon Wave Knit R1 累積 :
1025.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'07" | 00:14'37" |
| 3 | 07'48" | 00:22'25" |
| 4 | 07'36" | 00:30'01" |
| 5 | 07'06" | 00:37'07" |
| 6 | 07'22" | 00:44'29" |
| 7 | 08'22" | 00:52'51" |
| 8 | 07'15" | 01:00'06" |
| 9 | 08'47" | 01:08'53" |
| 10 | 08'09" | 01:17'02" |
| 11 | 08'53" | 01:25'55" |
| 12 | 08'12" | 01:34'07" |
| 13 | 07'31" | 01:41'38" |
| 14 | 08'06" | 01:49'44" |
| 14.3 | 07'03" | 01:51'48" |
ricky tseng 說推
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