13.1 km | 01:06:01 | 05:01/km日期: 2022-04-16 05:14 - 平均心率: 137 - 卡路里: 813 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'15" / 04'49" / 04'36" / 04'33" / 04'48" / 05'23" / 05'09" / 05'09" / 05'10" / 05'03" / 05'12" / 05'12" / 04'59" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'50") | 403 / 403 |
| 2 | | 05'11" (+00'37") | 407 / 811 |
| 3 | | 04'51" (+00'17") | 411 / 1223 |
| 4 | | 04'48" (+00'14") | 413 / 1636 |
| 5 | | 04'42" (+00'08") | 416 / 2052 |
| 6 | | 04'40" (+00'06") | 410 / 2463 |
| 7 | | 04'36" (+00'02") | 411 / 2875 |
| 8 | | 04'34" | 411 / 3287 |
| 9 | | 04'34" | 408 / 3696 |
| 10 | | 04'35" (+00'01") | 410 / 4107 |
| 11 | | 04'34" | 414 / 4521 |
| 12 | | 04'50" (+00'16") | 414 / 4936 |
| 13 | | 05'25" (+00'51") | 411 / 5347 |
| 14 | | 05'24" (+00'50") | 409 / 5757 |
| 15 | | 05'14" (+00'40") | 408 / 6166 |
| 16 | | 05'08" (+00'34") | 407 / 6574 |
| 17 | | 05'12" (+00'38") | 406 / 6980 |
| 18 | | 05'12" (+00'38") | 408 / 7388 |
| 19 | | 05'06" (+00'32") | 409 / 7798 |
| 20 | | 05'06" (+00'32") | 412 / 8211 |
| 21 | | 05'08" (+00'34") | 406 / 8618 |
| 22 | | 05'06" (+00'32") | 411 / 9029 |
| 23 | | 05'03" (+00'29") | 408 / 9438 |
| 24 | | 05'07" (+00'33") | 409 / 9847 |
| 25 | | 05'09" (+00'35") | 407 / 10255 |
| 26 | | 05'09" (+00'35") | 406 / 10661 |
| 27 | | 05'14" (+00'40") | 403 / 11065 |
| 28 | | 05'06" (+00'32") | 407 / 11472 |
| 29 | | 05'07" (+00'33") | 406 / 11879 |
| 30 | | 05'08" (+00'34") | 407 / 12286 |
| 31 | | 05'04" (+00'30") | 408 / 12694 |
| 32 | | 05'04" (+00'30") | 408 / 13102 |
| 33 | | 05'22" (+00'48") | 36 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'49" | 00:10'04" |
| 3 | 04'36" | 00:14'40" |
| 4 | 04'33" | 00:19'13" |
| 5 | 04'48" | 00:24'01" |
| 6 | 05'23" | 00:29'24" |
| 7 | 05'09" | 00:34'33" |
| 8 | 05'09" | 00:39'42" |
| 9 | 05'10" | 00:44'52" |
| 10 | 05'03" | 00:49'55" |
| 11 | 05'12" | 00:55'07" |
| 12 | 05'12" | 01:00'19" |
| 13 | 04'59" | 01:05'18" |
| 13.1 | 05'37" | 01:06'05" |
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