| 賽後評分: 恐怕的爬坡，好熱～超馬選手沒有選擇天氣的權利😅 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 229.72 km  母子鱷魚 ㄚ拖藍38 累積 : 671.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 06'01" | 00:14'15" | | 3 | 05'42" | 00:19'57" | | 4 | 05'29" | 00:25'26" | | 5 | 06'28" | 00:31'54" | | 6 | 07'42" | 00:39'36" | | 7 | 07'32" | 00:47'08" | | 8 | 09'32" | 00:56'40" | | 9 | 09'37" | 01:06'17" | | 10 | 09'55" | 01:16'12" | | 11 | 10'23" | 01:26'35" | | 12 | 10'22" | 01:36'57" | | 13 | 06'44" | 01:43'41" | | 14 | 05'19" | 01:49'00" | | 15 | 05'40" | 01:54'40" | | 16 | 11'47" | 02:06'27" | | 17 | 10'46" | 02:17'13" | | 18 | 06'38" | 02:23'51" | | 19 | 06'44" | 02:30'35" | | 20 | 05'13" | 02:35'48" | | 21 | 05'37" | 02:41'25" | | 22 | 06'52" | 02:48'17" | | 23 | 12'34" | 03:00'51" | | 24 | 10'50" | 03:11'41" | | 25 | 05'38" | 03:17'19" | | 26 | 05'55" | 03:23'14" | | 27 | 05'44" | 03:28'58" | | 28 | 20'41" | 03:49'39" | | 29 | 07'02" | 03:56'41" | | 30 | 08'16" | 04:04'57" | | 31 | 10'59" | 04:15'56" | | 32 | 09'28" | 04:25'24" | | 33 | 11'53" | 04:37'17" | | 34 | 10'38" | 04:47'55" | | 35 | 04'25" | 04:52'20" | | 36 | 04'44" | 04:57'04" | | 37 | 05'18" | 05:02'22" | | 38 | 04'57" | 05:07'19" | | 39 | 12'54" | 05:20'13" | | 40 | 07'23" | 05:27'36" | | 41 | 15'10" | 05:42'46" | | 42 | 08'07" | 05:50'53" | | 43 | 06'59" | 05:57'52" | | 44 | 10'17" | 06:08'09" | | 45 | 06'02" | 06:14'11" | | 46 | 15'47" | 06:29'58" | | 47 | 09'36" | 06:39'34" | | 48 | 08'29" | 06:48'03" | | 49 | 09'56" | 06:57'59" | | 50 | 12'11" | 07:10'10" | | 51 | 13'44" | 07:23'54" | | 52 | 22'00" | 07:45'54" | | 53 | 10'33" | 07:56'27" | | 53.5 | 07'06" | 08:00'06" |
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