12.4 km | 01:16:20 | 06:08/km日期: 2022-04-10 06:24 - 平均心率: 150 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'25" / 06'17" / 06'07" / 06'25" / 06'20" / 06'02" / 07'00" / 04'41" / 04'27" / 08'35" / 05'54" / 05'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'28") | 1000 / 1000 |
| 2 | | 06'17" (+02'20") | 1000 / 2000 |
| 3 | | 06'07" (+02'10") | 1000 / 3000 |
| 4 | | 06'25" (+02'28") | 1000 / 4000 |
| 5 | | 06'19" (+02'22") | 1000 / 5000 |
| 6 | | 06'02" (+02'05") | 1000 / 6000 |
| 7 | | 21'18" (+17'21") | 131 / 6131 |
| 8 | | 04'43" (+00'46") | 386 / 6518 |
| 9 | | 04'50" (+00'53") | 404 / 6922 |
| 10 | | 04'43" (+00'46") | 399 / 7321 |
| 11 | | 04'45" (+00'48") | 400 / 7722 |
| 12 | | 04'32" (+00'35") | 409 / 8131 |
| 13 | | 04'33" (+00'36") | 395 / 8527 |
| 14 | | 04'22" (+00'25") | 405 / 8932 |
| 15 | | 03'57" | 199 / 9132 |
| 16 | | 08'53" (+04'56") | 1000 / 10132 |
| 17 | | 05'50" (+01'53") | 1000 / 11132 |
| 18 | | 05'40" (+01'43") | 1000 / 12132 |
| 19 | | 06'03" (+02'06") | 282 / 12414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 57.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'07" | 00:18'49" |
| 4 | 06'25" | 00:25'14" |
| 5 | 06'20" | 00:31'34" |
| 6 | 06'02" | 00:37'36" |
| 7 | 07'00" | 00:44'36" |
| 8 | 04'41" | 00:49'17" |
| 9 | 04'27" | 00:53'44" |
| 10 | 08'35" | 01:02'19" |
| 11 | 05'54" | 01:08'13" |
| 12 | 05'39" | 01:13'52" |
| 12.4 | 05'57" | 01:16'20" |
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