10.3 km | 00:49:33 | 04:48/km日期: 2022-04-10 05:19 - 平均心率: 147 - 卡路里: 654 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'29" / 05'09" / 04'50" / 04'46" / 04'40" / 04'44" / 04'39" / 04'39" / 04'37" / 04'45" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'06") | 406 / 406 |
| 2 | | 05'20" (+00'45") | 409 / 815 |
| 3 | | 05'37" (+01'02") | 413 / 1228 |
| 4 | | 04'55" (+00'20") | 411 / 1640 |
| 5 | | 04'52" (+00'17") | 413 / 2053 |
| 6 | | 04'49" (+00'14") | 413 / 2467 |
| 7 | | 04'47" (+00'12") | 411 / 2878 |
| 8 | | 04'43" (+00'08") | 414 / 3292 |
| 9 | | 04'44" (+00'09") | 409 / 3702 |
| 10 | | 04'42" (+00'07") | 411 / 4114 |
| 11 | | 04'42" (+00'07") | 413 / 4527 |
| 12 | | 04'45" (+00'10") | 412 / 4939 |
| 13 | | 04'37" (+00'02") | 413 / 5353 |
| 14 | | 04'42" (+00'07") | 413 / 5766 |
| 15 | | 04'41" (+00'06") | 410 / 6177 |
| 16 | | 04'46" (+00'11") | 413 / 6590 |
| 17 | | 04'40" (+00'05") | 408 / 6999 |
| 18 | | 04'37" (+00'02") | 414 / 7414 |
| 19 | | 04'36" (+00'01") | 408 / 7822 |
| 20 | | 04'38" (+00'03") | 413 / 8236 |
| 21 | | 04'41" (+00'06") | 407 / 8643 |
| 22 | | 04'35" | 412 / 9055 |
| 23 | | 04'42" (+00'07") | 413 / 9469 |
| 24 | | 04'40" (+00'05") | 409 / 9878 |
| 25 | | 04'35" | 413 / 10292 |
| 26 | | 02'26" | 6 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 04'50" | 00:15'28" |
| 4 | 04'46" | 00:20'14" |
| 5 | 04'40" | 00:24'54" |
| 6 | 04'44" | 00:29'38" |
| 7 | 04'39" | 00:34'17" |
| 8 | 04'39" | 00:38'56" |
| 9 | 04'37" | 00:43'33" |
| 10 | 04'45" | 00:48'18" |
| 10.3 | 04'17" | 00:49'35" |
展開計圈分析
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