6.6 km | 00:34:39 | 05:14/km日期: 2022-04-08 05:12 - 平均心率: 128 - 卡路里: 398 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'35" / 05'06" / 05'03" / 05'18" / 05'16" / 05'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'48") | 404 / 404 |
| 2 | | 05'26" (+00'30") | 411 / 815 |
| 3 | | 05'19" (+00'23") | 406 / 1222 |
| 4 | | 05'08" (+00'12") | 410 / 1632 |
| 5 | | 05'04" (+00'08") | 408 / 2041 |
| 6 | | 05'02" (+00'06") | 411 / 2452 |
| 7 | | 04'56" | 409 / 2862 |
| 8 | | 04'58" (+00'02") | 410 / 3273 |
| 9 | | 05'24" (+00'28") | 414 / 3688 |
| 10 | | 05'23" (+00'27") | 416 / 4104 |
| 11 | | 05'17" (+00'21") | 420 / 4525 |
| 12 | | 05'18" (+00'22") | 415 / 4940 |
| 13 | | 05'13" (+00'17") | 414 / 5355 |
| 14 | | 05'08" (+00'12") | 418 / 5774 |
| 15 | | 05'07" (+00'11") | 418 / 6193 |
| 16 | | 05'18" (+00'22") | 413 / 6606 |
| 17 | | 02'10" | 5 / 6612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 05'03" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'16" | 00:26'18" |
| 6 | 05'10" | 00:31'28" |
| 6.6 | 05'11" | 00:34'39" |
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